![](http://media-cache-ec4.pinimg.com/550x/4b/1a/92/4b1a927af02554754584bdbae2bcb1e4.jpg)
#CrossFit #Hackney #WOD 07/07/2013 #withmomentum
Skill 15min DU practice Strength 20min Clean practice, work up to comfortable 3RM WOM July "Annie" 50-40-30-20 and 10 rep rounds; for time: Double-unders Ab-Mat Sit-ups Finisher: Team WOD: Sled +30kg push AMRAP 5min Don't forget to add your workout music here