16/06/2013 Momentum Met-con
Dynamic warm up 2 rounds then rotate. 30 mins works with Father's Day burpees as called out Working in partners :45sec each exercise - Then change exercises with partner, ut. Station 1: Prowler/Jog Station 2: Ring row/Box jump Station 3: KB press/Squat heels elevated Station 4: Sled pulling/Jog Station 5: Battle ropes/Walking lunges with plate