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Crossfit Program – 25th April – 1st May 2022

Geoff Stewart | 24-04-2022
Week 4. It's going to be a good week this one. We are all back from Easter and we have some chocolate to burn off and some tin to move. Be brave but not stupid this week, we need to start to really push the number and test ourselves. The rep numbers are getting lower so the weight goes up.... [Read more]

Crossfit Program – 18th April – 24th April 2022

Geoff Stewart | 17-04-2022
Week 3. These weeks seem to be coming around faster than the fastest circle line train. We are stepping it up a little this week we will be asking you to put a few more kilos onto your Barbell in the basic lifting and as always work on your breathing, form, quality of movement, and banter. Consistency is key.  ... [Read more]

Free Foundations Weekend 23rd April 2022

Josh Schouten | 11-04-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

Crossfit Program – 11th April – 17th April 2022

Geoff Stewart
Heading into week two of our new CrossFit Hackney Training cycle and all seems to be going hunky-dory.   You did some test workouts last Wednesday and found some strengths and some weaknesses to build upon over the next seven weeks. You would have also noted there is some good basic bodybuilding to start this block mixed in with the... [Read more]

Gymnastics program – April

Anthony Masters | 08-04-2022
Hello team, First off big, well done to all those that got their first strict ring muscle ups, especially a shout out to Adam Gustafsson & Mathieu Jones who have been coming consistently to class and putting in the work. And for the rest, you have all generally gotten stronger but much cleaner & efficient with your movements which makes... [Read more]

Crossfit Program – 4th April – 10th April 2022

Geoff Stewart | 03-04-2022
  A new phase of our CrossFit training program is here. The CrossFit Open has finished and we have tested ourselves and we have proven how fit and strong we are but also have realised where we might have some weaknesses to work on, which isn’t a bad thing to focus our minds on. We have some rather juicy items... [Read more]

CrossFit Training program 28th – 3rd April

Josh Schouten | 26-03-2022
  As we take on a new program and a slightly different structure for the days we will need some time to adjust. To begin with, we will be working on triples on the big lifts, these will be at percentage ranges that should be adhered to for best results, later on, we will be aiming to improve the rate... [Read more]

Gymnastics Foundations class

Anthony Masters | 22-03-2022
Hello everyone, We are holding a FREE Gymnastics foundations class on Saturday 9th April from 11AM - 1PM. Here you will learn the basic foundations and movements needed for gymnastics. (more…)