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Crossfit Program – 5th September – 11th September 2022

Geoff Stewart | 04-09-2022
Week 1 of our new training. We are going to get back into the groove with a “bedding" in week.  The testing in this phase will happen in week 2 (12th) you'll be doing a 3min max distance test, shifting some tin on a barbell complex and your WOD will be an old-school CF classic “fight gone bad”.  Our strength... [Read more]

Crossfit Program – 22nd August – 28th August 2022

Geoff Stewart | 21-08-2022
Week 11.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Squat and Pulling A Front Squats - 8x5,3,1,5,3,1,1,1   B Front squats and Back squats 2x2+4 @80%A   12mins For quality 3xweighted pull-ups @60X0 3x Pistol squats @3100... [Read more]

Barbell Club

Jenna Fisher | 15-08-2022
Month 1 of the next 4-month phase begins this week. This phase is based on the Juggernaut strength program. Month 1 begins with sets of 10, month two with sets of 8, month three with sets of 5, and month four with sets of 3. The final set for each week will be an AMRAP - as many reps as... [Read more]

Crossfit Program – 15th August – 21st August 2022

Geoff Stewart | 14-08-2022
Week 10.   Monday – Squat and Pulling Tuesday – Snatch Wednesday – Conditioning Thursday – Gymnastics Friday – Deadlift and pushing Saturday – Clean & Jerk Sunday - Service   Monday –Squat and Pulling A Front Squats - 8x5,3,1,5,3,1,1,1   B Front squats and Back squats 2x2+4 @80%A   10mins For quality 3x Pull-ups -weight 3x Box jumps -height... [Read more]

Free Foundations – Saturday 10th September 2022

Josh Schouten | 12-08-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]