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Crossfit Program – 6th June – 12th June 2022

Geoff Stewart | 05-06-2022
Week 10. This is our testing week. This doesn't mean we are going to sit about drinking coffee and eating biscuits, we are still going to follow the format of the program but we have put a few milestone workouts into to week and you're going to spend a bit more time than normal getting prepared for the workout (if... [Read more]

Gymnastics program – June

Anthony Masters | 04-06-2022
Hello team, So here we go into phase 3 of the programming. This month we continue to build on top of the foundations we were working on in the previous 2 months making things a little harder as we get stronger. Both Tuesday and Thursday sessions are different, but you will also have freedom at the beginning to master any... [Read more]

StrongCon – June 2022

Jenna Fisher | 30-05-2022
  StrongCon workouts: June-July 2022 Workout 1: cardio = short intervals, hard effort level / main lift = back squat Workout 2: cardio = long intervals, medium effort level  / main lift = deadlift Workout 3: cardio = medium intervals, hard effort level / main lift = bench pess I strongly recommend reading the spreadsheet rather than just the whiteboard... [Read more]

Crossfit Program – 30th May – 5th June 2022

Geoff Stewart | 29-05-2022
Week 9. This is a big week everything is coming together well your lifting number and your fitness are all moving North. We will be testing next week so look after yourself check-in with your numbers please don't hurt yourself. Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics... [Read more]

News note – June 2022

Geoff Stewart | 28-05-2022
  Another exciting news note coming your way. This note has taken a bit of an abstract wonder, mostly we are chatting about gym music and the Momentum Spotify account. We do, however bring you some news of gym competitions, social events, new gym swag and exciting news from Arch 325. _________________________ It's a bit of an abstract news note... [Read more]

Crossfit Program – 23rd May – 29th May 2022

Geoff Stewart | 22-05-2022
Week 8. Another big week coming your way. Check your numbers you would (hopefully) notice there is a theme to bits of your program as we a building to our tasting week (10). Keep going keep pushing. Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch... [Read more]

Crossfit Program – 16th May – 22nd May 2022

Geoff Stewart | 15-05-2022
Week 7.   Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift and pushing Sunday - Service   Monday – Clean & Jerk A High pull, power clean, front squat and press 5x1+1+1++1. E90sec   B Hang power clean and squat clean 6x... [Read more]

Crossfit Program – 9th May – 15th May 2022

Geoff Stewart | 08-05-2022
Week 6.   Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift and pushing Sunday Service   Monday – Clean & Jerk A High pull, power clean, front squats and press 5x1+1+1++1. E90sec   B Hang power clean and squat clean 6x (2+1)... [Read more]

Barbell basics.

Geoff Stewart | 06-05-2022
  Barbell basics. Due to the great success and the gains from our existing barbell club we are putting on Barbell basics sessions. This class will be about the mastery and simplicity of the basic barbell movements. This doesn’t mean it’ll be easy; it means the programming will be simplified with a focus on the technique and honing your form... [Read more]