Momentum

  Welcome to the March 2025 Barbell Club Program Phase 3. We holding tight with the classic 3-day split this month, we want to keep building that base and working the whole body. As famous body builder once said “if you want bigger arm do more squats. “ maybe not but build a solid balanced healthy body and physic is... [Read more]

  Monday (pm) / Wednesday (am) Monday (pm) - Wednesday (am) A: Heels Elevated Barbell Back Squat (Cluster)  3 x 6,6,6 A2: Barbell RDL 3 x 12-15 reps B: Isometric Hold - Chin over the bar 3 x 20-30 seconds B2: DB Bent Over Row - 2 second pause at the top 3 x 8-12 B3: Standing DB Curl 3... [Read more]

Strong-Con Feb Round 2 of 2025 Strong-Con! We’re upping the Rep range in the strength section to work on some muscle growth (Hypertrophy) so to speak, so your percentages will be lower to start with but, as the weeks go by you will be able to increase your weight as the reps get lower. There will be two cycles of... [Read more]

Welcome to February's Barbell Basics program. For days 1 & 2 we will be focusing on the German Body Composition again with a focus on decreased rest times and high % weights during the sets. Please be sure to get the right weights so we are having 4 sets at a solid weight. This month I would like you to... [Read more]

Welcome to the February 2025 Barbell Club Program Phase 2. It’s a classic 3-day split this month, building on the whole-body workouts you did in January. We are looking for your A exercise to be heavy working into the 75% 1RM plus range. Make sure you warm up well and make sure your working sets are working sets NOT extended... [Read more]