Momentum

The 15th - 21st June is test week for Barbell Club (Click here for the pdf doc: BBC Test program, June 2021) Over the last couple of months, we have been focussing on rebuilding muscle endurance and hypertrophy. The strength phase is coming but first, you need to know your starting point so that you can measure your improvements through... [Read more]

  Good luck, be brave and clean your hands.   Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch   (more…)

  Good luck, be brave and clean your hands.   Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch   (more…)

Right guys, A quick update to the gymnastics programming, this will be the program for the next 3 weeks. We may retest the first week of July our 1RM chin up & dip again to see how we have all progressed these last couple of months. This depends on a few things so I will decide closer to the time.... [Read more]

Hello all, First an update on the mobility class schedule, at the moment mobility class is every tuesday @ 6:30pm, we will be adding a 2nd class (morning slot) to the schedule once we open the 2nd space. So for those that can’t make the evening class but could do a morning session there will eventually be one on the... [Read more]

  Good luck, be brave and clean your hands.   Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch   (more…)

  Good luck, be brave and clean your hands.   Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch   (more…)

  We're back baby! Classes are back and we are focusing on the tekkers. As a whole most of you have got a good head start in the last 5 weeks. For those fresh off the couch be sure to approach these with a conservative mindset for the first couple of weeks to initiate ourselves back in. Giving yourself 4-6... [Read more]

Hello all, so about the gymnastics this month. Last week we tested our push / pull 1RM with the structural balance test, we will revisit these tests in the summer to assess how we've been getting on. With that test a couple important things we are looking for is…  the strength balance between your upper body pressing and pulling movements... [Read more]