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G.P.P training program 10th – 17th May

Josh Schouten | 09-05-2021
  We're now into our 5th week back training and those who have started from the beginning we have now got some good solid GPP under our belt, taking into our main lifts again. Be sure to approach these with a conservative mindset for the first couple of weeks to initiate ourselves back in. If you're still in the first... [Read more]

G.P.P training program 3rd – 9th May

Josh Schouten | 02-05-2021
  We're now into our 4th week back training and those who have started from the beginning we have now got some good solid GPP under our belt, taking into our main lifts again. Be sure to approach these with a conservative mindset for the first couple of weeks to initiate ourselves back in. If you're still in the first... [Read more]

G.P.P training program 26th April – 2nd May

Josh Schouten | 25-04-2021
We're back in the swing of things now and the whole atmosphere of the gym is beaming with enthusiasm to get back stuck into sessions. A couple of things to take into consideration on your return would be the need to keep in mind that we have had a solid amount of time out of the gym and need to... [Read more]

G.P.P training program 19th – 25th April

Josh Schouten | 18-04-2021
Welcome back to our second week of shenanigans. A couple of things to take into consideration on our return. The need to keep in mind that we have had a solid amount of time out of the gym and need to take some time to acclimatise back into the gym. Giving your self 4-6 weeks to get the engine running... [Read more]

Gymnastics Programming

Anthony Masters | 13-04-2021
Hello everyone, hope all is well, I'm looking forward to seeing the rest of you over the next couple of weeks. We decided to devise a gymnastics program that requires minimal coaching as to stick with government guidelines. Much of it will be familiar, I removed the skills stuff we used to do at the beginning but there will be... [Read more]

G.P.P training program 12th – 18th April

Josh Schouten | 11-04-2021
Welcome back to our first week back in the gym. A couple of things to take into consideration on our return. The need to keep in mind that we have had a solid amount of time out of the gym and need to take some time to acclimatise back into the gym. Giving your self 4-6 weeks to get the... [Read more]

StrongCon – April 2021

Jenna Fisher
  Welcome back! As you know, classes are not permitted until 17th May so you will need to complete the program without instruction from the coach as a group. For this reason, I have made the program as simple to follow as possible for this month. I have also given you a good amount of rest so you can ease... [Read more]

Barbell Club April 2021

Jenna Fisher
  Welcome back! As you know, classes are not permitted until 17th May so you will need to complete the program without instruction from the coach as a group. For this reason, I have made the program as simple to follow as possible for this month. Each workout day follows exactly the same format, with different exercises, so once you... [Read more]

Opening Update – April 12th 2021

Josh Schouten | 22-03-2021
The news you always wanted on a Monday has just arrived! A quick one to keep you all up to speed. As we are over the moon to let you know we will be opening up on Monday 12th April @ 6 am. We will be running with limited numbers as is the norm at present with all the normal... [Read more]