Mobility program – FEB/ MAR
Hello everyone, Continuing with the current structure of focusing on the same area for a 2 week period. The next month of mobility classes will spend some time working mainly on the spine and hips. (more…)
CrossFit Training program 14th – 20th February
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch MONDAY A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120 B: BB Bulgarian Split Squats 3 x 6-8 Rest 10sec... [Read more]
CrossFit Training program 7th – 13th February
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch MONDAY A: Heels Elevated Back Squats 4 x 4-6 @ 40×0 Rest 60 B: Split Squat BB 3 x 6 Rest 10sec B2: Single Leg Straight Leg Hip Thrust – pause at the top... [Read more]
Gymnastics Program FEB
Hi gang, So we go into phase 2 of the muscle up program, here we will be working on a couple of sticking points such as the transition from below to above the rings & grip strength. (more…)
Barbell Club 21-weeks
The next Barbell Club phase will run for 20-weeks and will be followed by a 1RM test week. Tuesdays - MAX day, lower body Thursdays - MAX day, upper body Saturdays - SPEED day, lower body Sundays - SPEED, upper body The 21-week program: Barbell Club - 21-weeks from February 2022 After the core lift, really focus on strengthening the... [Read more]
CrossFit Training program 31st – 6th February
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch MONDAY A: Heels Elevated Back Squats 4 x 5-7 @ 40×0 Rest 60 A2: Chin Up 4 x 3-6 @ 40×0 Rest 90 B: Split Squat BB 3 x 6 Rest 10sec B2:... [Read more]
Olympic Lifting – Cycle 1 (2022)
Olympic Lifting Cycle (1) The first of our 2022 Olympic Lifting Cycle is here and by the beard of Zeus we shall make it rain gains. The programme consists of three different days, each building over the course of 12 weeks to the peak of Mount Olympus where the sweet nectar of the gods shall bless you with almighty strength... [Read more]
CrossFit Training program 24th – 30th January
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & CHest Saturday – Snatch MONDAY A: Heels Elevated Back Squats 4 x 7-10 @ 40×0 Rest 60 A2: Chin Up 4 x 4-7 @ 40×0 Rest 90 B: Split Squat BB 4 x 6-8 Rest 10sec B2:... [Read more]
StrongCon – January
The new six-week cycle begins this week with a very spicy challenge . . . StrongCon 18th January - 27th February 2022