Barbell Club August 2024
Welcome to the August 2024 Barbell Club. This month BB club will be returning to a basic lifting program to get back into building foundations. You’ll be covering all the bases and working on your hypertrophy (building muscle/tone). There are 2 programs days 1-3 (Monday-Saturday) and days 2-4 (Wednesday and Sunday) ideally you’ll do both programs at least once each... [Read more]