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CrossFit Training program 7th – 13th March

Josh Schouten | 05-03-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 2-3 more reps after the first rep Rest 120   B: Walking Lunges 3 x 12 steps Rest 10sec B2:... [Read more]

Gymnastics Program – March

Anthony Masters | 02-03-2022
Hi gymnastics crew, We are heading into phase 3 of the muscle up program. The first part of the class spends a good amount of time playing with partner assisted muscles ups & forward rolls for the more advanced. There are a few ways the partner work can be done in a group setting for all levels so the first... [Read more]

StrongCon 1st March – 10th April

Jenna Fisher | 28-02-2022
After a very tough phase with a 6k row and triple accumulator, some of this phase will be a little more chill. Use the opportunity to increase the load. Workout 3 finishes with some fun challenges. StrongCon program 1st March - 10th April    

Barbell Club Weeks 5-8

Jenna Fisher
A reminder that weeks 5-8 of the Barbell Club program will begin tomorrow. The 21-week program is here: Barbell Club: 21-week program from February 2022  If you are joining the class for the first time some background can be read here: Barbell Club: 21-week overview  Beginners are very welcome - the coach will explain what you need to do.

CrossFit Training program 28th – 6th March

Josh Schouten | 26-02-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: Walking Lunges 3 x 12 steps Rest 10sec... [Read more]

CrossFit Training program 21st – 27th February

Josh Schouten | 19-02-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: BB Bulgarian Split Squats 3 x 6-8 Rest... [Read more]

Mobility program – FEB/ MAR

Anthony Masters | 13-02-2022
Hello everyone, Continuing with the current structure of focusing on the same area for a 2 week period. The next month of mobility classes will spend some time working mainly on the spine and hips. (more…)

CrossFit Training program 14th – 20th February

Josh Schouten | 12-02-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: BB Bulgarian Split Squats 3 x 6-8 Rest 10sec... [Read more]

CrossFit Training program 7th – 13th February

Josh Schouten | 05-02-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 4-6 @ 40×0  Rest 60   B: Split Squat BB 3 x 6 Rest 10sec B2: Single Leg Straight Leg Hip Thrust – pause at the top... [Read more]