Gymnastics Program FEB
Hi gang, So we go into phase 2 of the muscle up program, here we will be working on a couple of sticking points such as the transition from below to above the rings & grip strength. (more…)
Barbell Club 21-weeks
The next Barbell Club phase will run for 20-weeks and will be followed by a 1RM test week. Tuesdays - MAX day, lower body Thursdays - MAX day, upper body Saturdays - SPEED day, lower body Sundays - SPEED, upper body The 21-week program: Barbell Club - 21-weeks from February 2022 After the core lift, really focus on strengthening the... [Read more]
CrossFit Training program 31st – 6th February
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch MONDAY A: Heels Elevated Back Squats 4 x 5-7 @ 40×0 Rest 60 A2: Chin Up 4 x 3-6 @ 40×0 Rest 90 B: Split Squat BB 3 x 6 Rest 10sec B2:... [Read more]
Olympic Lifting – Cycle 1 (2022)
Olympic Lifting Cycle (1) The first of our 2022 Olympic Lifting Cycle is here and by the beard of Zeus we shall make it rain gains. The programme consists of three different days, each building over the course of 12 weeks to the peak of Mount Olympus where the sweet nectar of the gods shall bless you with almighty strength... [Read more]
CrossFit Training program 24th – 30th January
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & CHest Saturday – Snatch MONDAY A: Heels Elevated Back Squats 4 x 7-10 @ 40×0 Rest 60 A2: Chin Up 4 x 4-7 @ 40×0 Rest 90 B: Split Squat BB 4 x 6-8 Rest 10sec B2:... [Read more]
StrongCon – January
The new six-week cycle begins this week with a very spicy challenge . . . StrongCon 18th January - 27th February 2022
Barbell Club – January
The next two weeks of Barbell Club will be teaching you some new movements and giving you time to explore what weight you can lift. Often with new movements, the first week or two is lost to trying to figure out what weight to have on the bar and inevitably doing a lot of sets with a load that... [Read more]
CrossFit Training program 17th – 23rd January
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]
Barbell Club – 2022
Barbell Club is going to start the year with a new format and a new challenge. This is your chance to experience a program similar to the Louie Simmons conjugate method. (more…)