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Crossfit program 9th – 15th March 2020

Josh Schouten | 08-03-2020
  2020 - Part III This being the last week of the third phase of training this year. We have the opportunity to test a couple of things this week. That being the 1+1 on the Power Clean + Clean complex, Split Jerk & Power Snatch + Snatch complex. Let's get these tested this week. Next week we will see... [Read more]

Workouts and beers

Jenna Fisher
*THIS EVENT IS POSTPONED UNTIL FURTHER NOTICE. IT WILL BE RE-SCHEDULED ONCE THE GOVERNMENT HAS APPROVED SOCIAL GATHERINGS* Date of workouts (and beers): Saturday 28th March, 12pm start Deadline for registering: Saturday 14th March Email Jenna [email protected] to register Since many people tell me they want to come to these events but not compete there will be three options to... [Read more]

Mobility class – March

Anthony Masters | 03-03-2020
Hi everyone, This is a short one, for the next 1 - 2 months of the mobility programming i am going to be making the first half upper body focused, particularly addressing the neck & scapular (shoulder blades). The idea is to have a specific and consistent stimulus to see some more progress, especially for the regulars that make it... [Read more]

Gymnastics – February

Anthony Masters | 02-03-2020
Hi everyone, Many of you know gymnastics is getting a revamp, we are taking out the CrossFit and making it pure gymnastics yet keeping a small aspect of conditioning for those that still want to see some of that. There are a few main intentions going forward with the structure and programming for the next few months to ensure everyone... [Read more]

Barbell Club – March 2020

Jenna Fisher | 01-03-2020
This month is Phase 2 of the Juggernaut method. Once you have entered your AMRAP numbers from last month the spreadsheet will tell you what to lift this month. If you are joining Barbell Club for the first time you should start from week 1 of Phase 1. (I have allowed 22 weeks of classes to complete this 16-week program... [Read more]

Weightlifting Programming – March 2020

Josh Schouten
Hello! I can't quite believe it is March already! Quite a few more drills this month and some squat volume, meaning more reps at lower percentages. This should hopefully translate into our lifts and help increase our overall strength. YAY to Squat conditioning. The idea this month is to really work on extension, that final pull! I have designed this... [Read more]