Click to close

Sort by tags

Crossfit program 23rd to 29th December

Geoff Stewart | 22-12-2019
  Lets get into it Week 4-4. This weeks programming is brought to you by the legend that in Anthony W. Its going to ask you some question and take you out of your comfort zone and hopefully keep you on the rail through this crazy week.   Keep those pies warm..... Monday - Squats and 8s Tuesday - Deadlifts... [Read more]

StrongCon Christmas Schedule and Workouts

Jenna Fisher | 15-12-2019
The six-week trial for this new class has come to an end.  It was such a success that the original design of 8-people per class was extended to 12 (and remained fully booked through to the end of the trial), an extra session was added to Wednesdays at 7.30 pm, and a further session will be at 7am on Fridays... [Read more]

Crossfit program 16th – 22nd December

Geoff Stewart
  Lets get into it Week 4-4. This weeks programming is brought to you by the legend that in Anthony W. Its going to ask you some question and take you out of your comfort zone and hopefully keep you on the rail through this crazy week.   Keep those pies warm..... Monday - Squats and an AMRAP Tuesday -... [Read more]

Upcoming Social Activities and Art & Theatre Club

Jenna Fisher | 11-12-2019
After the success of Crazy Golf, the next social events have been planned and a new art and theatre list formed. Read below if you would like to know: 1. The forthcoming confirmed social events with tickets available to book 2. Future social events (based on the results of the recent member survey on this topic) 3. The new art... [Read more]

Crossfit program 9th-15th December

Geoff Stewart | 08-12-2019
  Lets get into it Week 3-4. Beware the party bus...If you do get on board bring water and try and train please. Keep those pies warm..... Monday - Squats and no time like now Tuesday - Snatching and Thruster. Wednesday -team ladders Thursday -Unicorn ninja magic stuff Friday - Deadlift, bench press  work hard and rest harder. Saturday -... [Read more]

Christmas Party!

Jenna Fisher | 06-12-2019
Final reminder that the Christmas party is tomorrow night! Saturday 7th December, 7.30pm onwards, Signature Brew Taproom, Acton Mews. (Supporting our neighbouring archers!). Everyone welcome! If you signed up for the pre-party at Junkyard Crazy Golf you have been sent an email with the details. 5pm arrival at the latest: Junkyard Golf, Dray Walk, Old Truman Brewery, 91 Brick Lane,... [Read more]

Barbell Club – December 2019

Jenna Fisher | 02-12-2019
  The final month of the year is here. This is when most members take a break from training for holidays and visits home to family. For this reason, there are two options for the program this month. (more…)

2nd December to 8th December 2019

Geoff Stewart | 01-12-2019
  Lets get into it Week 2-4. so some people have already fallen foul of the  part bus and the jolly month of December has only just started. Find below your training plan for the following week.   Keep those pies warm..... Monday - Squats and more some air squats Tuesday - Snatching and breathing Wednesday -Power clean for "Rugrats"... [Read more]