Gymnastics – September 2019
September is the second month of your opportunity to attempt some of the 2019 CrossFit Games workouts: August - Ringer 1 September - Sprint Couplet October - Split Triplet November - Second Cut (more…)
Barbell Club – September 2019
September is month 3 of this 5-month cycle and after a month of legs, legs, and more legs, you will now alternate back to focus on upper body once again. Back and delts are the prime muscle groups this month. Think v-taper and caps. (more…)
Crossfit Program 2nd September -8th September 2019
Week 1 of 12 . This new training phase will be broken down into three four week blocks each block will have a 3 week training block and exercise patterns with 1 week test or as we are calling it a weird week. Week 1 is about settling into the new program cycle. Many of you will now the exercise... [Read more]
Crossfit Training plan – Master plan September 2019
You’re all back from your holidays, you’ve shown off your booty gains, drunk your weight in banana Daiquiri and eaten your weight in doughnut. So, it’s time to snap out of holiday mode and into your new Momentum training phase. This time we are going to talk about robustness and solidity. Wtf? I hear you say. Over many years of training, when a barbell or a weight lands on us we flinch, jerk, buckle, we lose form, leak energy, when someone walks into us we... [Read more]
Heavy Metal Club
??⚡️ -HEAVY METAL CLUB- ??⚡️ A sublime blend of wanting to hurl all over the gym and creating the type of physique and mind destined for the likes of Valhalla. When you look up gains in... [Read more]
Heavy Metcon 28/9/2019
HMC This is an advanced class you need tone competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)
Crossfit program 26th/7/2019 -1st/8/2019
Week 4 of our August training program. Again a similar story to last week layout and format. Its our final week in August so let see what we got. Monday: Clean and jerk getting heavy and use your rest. Tuesday: Structural balance and heavy cuddles. Wednesday: Upper body work and a just suck it up. Thursday: Gymnastics... [Read more]
Heavy Metcon21/8/2019
HMC This is an advanced class you need tone competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)
Crossfit training program 19/8/2019 -25/8/209
Week 3 of our August training program. Its a similar story to last week we want you to work hard feel the groove make some gains and have fun please. Monday: Clean and jerk getting heavy and some big numbers Tuesday: Structural balance and love those hamstrings. Wednesday: Upper body work and a muscle burn. Thursday: Gymanstics -magic Friday: Snatching... [Read more]