Click to close

Sort by tags

cancellation Policy

Geoff Stewart | 22-07-2020
Dear all. As your aware we are getting ready to re-open on Saturday 26th July and are super excited to see all your happy faced pre-workout and your sweaty faces post workout.  We will running smaller classes than normal so spaces will be limited. Can we please ask that if you are booked into class and unable to make it... [Read more]

StrongCon – July and August

Josh Schouten | 21-07-2020
StrongCon is the class to choose if you would like a heavier Metcon using barbells for some lifts instead of dumbells and kettlebells. If you need to spend time mastering technique or building confidence it might be a good idea to start with Barbell Club and then move to StrongCon once you feel comfortable with lifting on the bar. (Both... [Read more]

Barbell Club – July & August

Josh Schouten
Barbell Club is the class for you to focus on strength and hypertrophy. It is also ideal if you need to spend time mastering technique or building confidence before moving into the faster-paced classes. The full program is provided here: Barbell Club - July & August full program Note that the reps are starting quite high this month using Andre... [Read more]

Gym etiquette

Josh Schouten | 14-07-2020
When we re-open fully on 25th July, we'll be making a few changes to the gym space to keep everyone safe: please have a read and contact us with any questions you might have, before you attend classes. Smaller classes and designated workout spaces Our first plan is to bring in smaller classes, spread across both rooms. This means that... [Read more]

Outdoor Classes

Josh Schouten | 02-07-2020
Outdoor Classes are here! Currently only 6 people so we can abide by the guidelines. As you can see these are bookable by the timetable. We are starting with a small number of classes and looking to grow and develop these as we go on. These classes will be at the rear of the gym (Acton Mews) and could be... [Read more]

Mobility snacks during COVID-19

Anthony Masters | 08-04-2020
Hi guys, I hope you have all been keeping well during these strange times. I wanted to share with you a few mobility sequences covering what was in the 1st week of the zoom classes. If you found yourself a little lost at times with my explanations and getting the best out of the exercises these should help massively too.... [Read more]

Home Workout 2.3

Jenna Fisher | 01-04-2020
Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are more varied in movement type than the conditioning). New conditioning workouts are being posted every week. These will be different from the workouts in the zoom classes. Adapt according to what equipment you have.   Conditioning: Week 2 workout 3... [Read more]

Home Workout 2.2

Jenna Fisher | 31-03-2020
Strength endurance workouts can be repeated from last week. (There are 46 different exercises in those workouts so they are more varied in movement type than the conditioning). New conditioning workouts are being posted every week. These will be different from the workouts in the zoom classes. Adapt according to what equipment you have.   Conditioning: Week 2 workout 2... [Read more]

Home Workout 2.1

Jenna Fisher | 30-03-2020
Strength endurance workouts can be repeated from last week. New conditioning workouts will be posted this week. These will be different from the workouts done in the zoom classes. Adapt according to what equipment you have.   Part A 6 rounds x20 push press 200m run (or equivalent i.e. stair run or squat jumps if you are not going to... [Read more]