
Crossfit training program 24/12/2018 -30/12/2018
Welcome to week 5 of our Xmas and New Year training program. Week 5. It was always going to be a funny week this one. You'll note we have put some park workouts in for you peeps who want to work off - or pre-empt - the Xmas blow-out. People, have a great time. Enjoy yourselves, rest well, eat well,... [Read more]