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CrossFit Programme May 6th – 12th

Anthony Waller | 04-05-2024
  NEW CYCLE 🚨   Week 5  The second wave of the cycle begins and after our first deload week hopefully you’re feeling fresh and ready to go once again. “The goal when we experience  adversity is to be able to say this is what I have trained for, for this is my discipline“  See you at work.   Monday... [Read more]

Barbell Club – May 2024

Jenna Fisher | 29-04-2024
This month we return to moving together as a class to clock timings for the B and C exercises and on weeks 1 and 2 for the As. In my classes, I will call the clock out - when to start and stop - to make it easier for you. For the As we move from sets of 10 last... [Read more]

CrossFit Programme April 29th – May 5th

Anthony Waller | 27-04-2024
  NEW CYCLE 🚨   Week 4 - DELOAD  First pit stop of the cycle and it’s time to let the rig recover a little before the next push. All is in check so far as we continue to build and hit our mark one training session at a time.  “The goal when we experience  adversity is to be able... [Read more]

CrossFit Programme April 22nd – 28th

Anthony Waller | 20-04-2024
  NEW CYCLE 🚨   Week two complete and things are taking shape nicely. Brick by brick we build our way to the target, letting no stone go unturned. Trust the process and enjoy it too, it's a privilege we sometimes forget to appreciate. What a gift these bodies are and what weapons we can turn them into if we... [Read more]

Strong Con – April W3

Jenna Fisher | 19-04-2024
StrongCon - April/May - Workout 3   20 min cap 4-5 rounds 5 OHP BB 5 Thruster BB 5 Deadball to shoulder - heavy 20 Walking lunges   25 mins 30 secs Work in teams of 4*. Rotate the circuit 3 rounds - work hard P1: Push press# BB/DB - 30 secs work 30 secs rest P2: Assault bike -... [Read more]

Strong Con – April W2

Jenna Fisher | 15-04-2024
StrongCon - Workout 2   A. 21 min AMRAP Back squat 2 reps - 20 secs rest - 2 reps - 20 secs rest - 2 reps 30-60 double unders (or alternaitve) 60 secs rower - work hard 60-120 secs rest In busy classes, work in teams of 3 per rack   B. 21 min AMRAP Teams of 3 P1:... [Read more]

Strong Con – April W1

Jenna Fisher | 14-04-2024
StrongCon - April 2024 Workout 1 8 min stations   Station 1 - AMRAP 8 bench press 8 DB squat 4 DB squat jump   Station 2 - Assault bike 5 rounds 45 secs work 60 secs rest - work hard   Station 3 - AMRAP 6 deadlift 6 burpee over bar - lateral 6 each arm high hang power... [Read more]

CrossFit Programme April 15th – 21st

Anthony Waller
    NEW CYCLE 🚨   Week one is in the bag and the tone for our second cycle of the year has been set. Things have certainly levelled up and the DOMS last week were real.  Our foot remains on the gas as we move into week two, with the reps dropping and the weights rising.  Keep your eyes... [Read more]

Learn to Lift – April 13th 12:15pm

Josh Schouten | 08-04-2024
  What is our Learn to Lift intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first,... [Read more]