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Crossfit training plan 12/2/18 – 18/2/18

Geoff Stewart | 10-02-2018
Welcome to Phase 1, week 6 of our new 2018 training plan. Another week is coming your way people. As you'll all be aware this is our repeat week so you can attack your workouts knowing what's coming your way. Folk, when we give you an option please choose an option you can maintain for the complete set and don't change... [Read more]

2018 CrossFit Open – February 22nd to March 26th

Josh Schouten | 08-02-2018
It's here again. The year has flown by and we have all become fitter, meaner and leaner. If you didn't already know the Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.        ... [Read more]

Heavy Metcon – 7th February

Jenna Fisher | 07-02-2018
This is an advanced class. Please read the guidelines via the link at the end. The boys asked for a break from legs so this week will be a short, sharp upper body blast. (The deep heavy cave will return next week. And yes, with a lot of leg). (more…)

Crossfit training plan 5/2/18 – 11/2/18

Geoff Stewart | 04-02-2018
Welcome to Phase 1, week 5 of our new 2018 training plan. Week 5 and February is with us. If you have not worked it out yet we are changing thing around every 2 weeks and looking to build again. The coaches have been praising those "power positions" on your snatchs and cleans so as you move on to Mid hang position don't forget the... [Read more]

Crossfit training plan 29/1/18 – 4/2/18

Geoff Stewart | 26-01-2018
Welcome to Phase 1, week 4 of our new 2018 training plan. Week 4 is here and the new year is moving on a little bit too fast for some of us. We are sticking to our themes of consistency, frequency and intensity this phase. Build the consistency (plan your week), frequency (there are lots of classes on our timetable, book... [Read more]

Crossfit training plan 22/1/18 – 28/1/18

Geoff Stewart | 19-01-2018
Welcome to Phase 1, week 3 of our new 2018 training plan. Week 3 is with us, myself (Geoff) and Josh were chatting over some fine mushrooms on toast at Ozone coffee the other day and as we do discussing the merits of various training plans, periodization structures, various gut testing protocols and how we can get you folks the best... [Read more]