Barbell Club 2017 – Phase 11
Dig out the singlets and 70’s lifting boots. For the next four months we will borrow from Louie Simmons Westside Barbell Club. (more…)
Heavy Metcon 01/11/2017
This is an advanced class. You can scale the weight but you must be able to read the programme and set up with minimal instruction. Read the notes at the bottom for detail on how to do this. Each team is responsible for itself. Move from one circuit to the next when you are ready. Work together. Form a system.... [Read more]
CF training program, phase 3, week 5 – 30/10/17 – 5/11/17
Welcome to Week 5 of this monostructural training phase. Read more about it. Week 5 is with us and we seem to be getting good at this pacing stuff. Just because you're pacing and learning your anaerobic threshold, doesn't mean your days should be easy. We ain't very good at programming easy workouts - you got to put some hard work in.... [Read more]
London Box Battles – Round 3
Round 3 of the London Box Battles are upon us. Momentum will be hosting this battle with CrossFit Royal Docks being the challenging partner. This will be the last chance to dabble in Box Battles for 2017. When: Sunday 5th November 12 pm kick off. Where: Momentum Training - Click here for directions Sign Up here What are the workouts? (more…)
CF training program, phase 3, week 4 – 23/10/17 – 29/10/17
Welcome to Week 4 of this monostructural training phase. Read more about it. What a week of fun you have coming your way. We know you all have your favourite partners to work with and you're going to be spending some time with them this week. We all know who we like to work with, you lift similar weights, you can move... [Read more]
Heavy Metcon 25/11/2017
This is an advanced class. You can scale the weight but you must be able to read the programme and set up with minimal instruction. Each team is responsible for itself. Move from one circuit to the next when you are ready. Work together. Form a system. Have fun x (more…)
CF training program, phase 3, week 3 – 16/10/17 – 22/10/17
Welcome to Week 3 of this new monostructural training phase. Read more about it. We seem to be getting a bit more of a handle on this tempo thing. Working at a tempo and a consistent pace seems to be a bit alien to some. Pacing doesn't mean you take it easy for 80% of the workout then empty the tank in the... [Read more]
Heavy Metcon 18/10/2017
This is an advanced class. Please read the programme and prepare before you come to class. You can scale the weight and movements to what is appropriate for you. (more…)
CF training program, phase 3, week 2 – 9/10/17 – 15/10/17
Welcome to Week 2 of this new monostructural training phase. Read more about it. So we have found a few people out of their comfort zones in this phase - interestingly not because they ain't fit ninjas but because they have, to some degree, been left to their own devices to set and maintain a pace and have either gone out too... [Read more]