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CrossFit Gymnastics – January 2018

Jenna Fisher | 03-01-2018
January's programme will dust off the Christmas cobwebs with some bicep curls and tricep extensions mixed in with the bodyweight work. There are three sections to this class. You can choose which two of these you mix and match depending on what you want to focus on. Scales are available for all levels of experience. Come and join the fun... [Read more]

Crossfit hackney training plan 2018

Geoff Stewart | 02-01-2018
So the first week of 2018 is with us and resolutions and goals are being set. As some of our longer serving members are aware, we tend to crack on about goals, targets and personal bests a little bit too often. Remember SMART goals - specific, measurable, achievable, realistic and timed. If you want some sound advice or just to... [Read more]

2018 New Year Offers

Geoff Stewart | 01-01-2018
Kick start your training in 2018 with our membership offers: CrossFit Foundations for £100 (usually £180). Want to start CrossFit in 2018, or know someone who does? Use the code NEWYEARFOUNDATIONS at checkout during January 2018 to buy the course for £100. More details here. One month's metcon (13 sessions) for £100 (usually £135). Available to new customers only. Use the code NEWYEARMETCON... [Read more]

Heavy Metcon 03/01/2018

Jenna Fisher | 31-12-2017
This is an advanced class. You can scale the weight but please read the programme and come prepared to set up with minimal instruction. (more…)

Barbell Club – January 2018

Jenna Fisher
January brings the grand finale of the dynamic and maximal effort inspired by the Westside Barbell Club. Since this method could not be replicated verbatim in a class setting, the first month focussed on dynamic movement, the second on maximum load, and the third now concludes with three weeks of dynamic - adding chains - and one week of max... [Read more]

CrossFit & Barbell Club Foundations Course

Geoff Stewart | 30-12-2017
What is our foundations intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

CFH training plan 25th December – 7th January 2018

Geoff Stewart | 22-12-2017
          Between the end of our training  phase Andy and the start of our new training phase on the 8th January 2018 we have a small block of training. This block is going to be very much GPP, there isn’t a singular focus but it is designed as a maintenance / rejuvenation block, and to keep... [Read more]

Heavy Metcon 20/12/2017

Jenna Fisher | 18-12-2017
This is an advanced class. You can scale the weight but you must be able to understand the programme with minimal instruction. (more…)