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Crossfit Hackney Phase 4 – Andy

Geoff Stewart | 08-11-2017
Now we’ve got some sort of engine from our monostructural phase, it’s time to get some grunt as we move into Phase 4 of the master plan.  Josh has been away and sat down with the man himself Andy Bolton (so we will call this phase Andy). I’ll paint a bit of a picture: Josh is from Tasmania, Andy Bolton... [Read more]

CF training program, phase 3, week 6 – 6/11/17 – 12/11/17

Geoff Stewart | 03-11-2017
Welcome to Week 6 of this new monostructural training phase. Read more about it. Week 6 and it only seems like yesterday I was talking about heavy breathing and introducing you to Murph (have you all read the newsletter.....?) So we seem to have learned a lot during this phase, not all of it comfortable but all of it useful - if... [Read more]

CrossFit Gymnastics – November 2017

Jenna Fisher | 30-10-2017
This month will take the handstand walk progression to shoulder taps against the wall. Focus on keeping a tight hollow midline and shifting your weight onto the supporting arm before lifting the other. Last month's push (dips) will now switch to pull with a pull up+TTB combination and legless rope climb. You can replace the pull ups with muscle ups... [Read more]

Heavy Metcon 01/11/2017

Jenna Fisher | 28-10-2017
This is an advanced class. You can scale the weight but you must be able to read the programme and set up with minimal instruction. Read the notes at the bottom for detail on how to do this. Each team is responsible for itself. Move from one circuit to the next when you are ready. Work together. Form a system.... [Read more]

CF training program, phase 3, week 5 – 30/10/17 – 5/11/17

Geoff Stewart | 27-10-2017
Welcome to Week 5 of this monostructural training phase. Read more about it. Week 5 is with us and we seem to be getting good at this pacing stuff.  Just because you're pacing and learning your anaerobic threshold, doesn't mean your days should be easy. We ain't very good at programming easy workouts - you got to put some hard work in.... [Read more]

London Box Battles – Round 3

Josh Schouten | 23-10-2017
Round 3 of the London Box Battles are upon us. Momentum will be hosting this battle with CrossFit Royal Docks being the challenging partner. This will be the last chance to dabble in Box Battles for 2017. When: Sunday 5th November 12 pm kick off. Where: Momentum Training - Click here for directions Sign Up here  What are the workouts? (more…)

Heavy Metcon 25/11/2017

Jenna Fisher | 19-10-2017
This is an advanced class. You can scale the weight but you must be able to read the programme and set up with minimal instruction. Each team is responsible for itself. Move from one circuit to the next when you are ready. Work together. Form a system. Have fun x (more…)