We are coming to that time in the year again when we all start spouting off about the Open.  What is the Open I hear some of you cry, is it a golf tournament or is it Anthony's open door policy? No, it’s the CrossFit 2019 Open. Here is a brief breakdown for you boys and girls who aren’t fully down... [Read more]

This week we're talking consistency, like the kind where you show up, put in the work and get results at the end. Some have asked why we are sticking to the same A's and B's in the programming for a month. The simplistic answer is that with consistency, we develop specific skills, and in the end get more work done.... [Read more]

This week will see a reduction in repetitions on the previous week as we work towards slightly higher intensities (weights). The movements must stay the same, even with the added load. You will see that some of the W.O.D's will have *TEST* above them this week and next. This will signify the workouts that we will be re-testing in March... [Read more]

Congratulations, people. You've really smashed it over the last few months and we, your coaches, are very proud to be a part of your journey. As we move into the Christmas and New Year period, we always move into a funny shaped training block. Not because we are not open or haven’t planned workouts but many many of you fall prey... [Read more]