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CrossFit Gymnastics – December 2018 and January 2019

Posted 5th December 2018 by Jenna Fisher

In November we worked on improving your Amanda times:

21, 15, 9 snatch and ring muscle up

Chipping away at this with a methodical and consistent approach each week achieved some fantastic results:

Chris: 8 mins, down from 10 mins 30 secs (60kg + ring muscle ups)

Olly: Zero ring muscle ups to all 21 (!), in addition to the 60kg snatch

Mauricio: 6 mins 8 secs, down from 8 mins 50 secs (60kg + bar muscle ups)

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Heavy Metcon 5/12/2018

Posted 4th December 2018 by Geoff Stewart

 

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!

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Barbell Club – December and January

Posted 2nd December 2018 by Jenna Fisher

Barbell club

Well done for your massive PBs last month! Consistent attendance throughout the year reaped some impressive rewards.

This consistency usually falters due to holidays in December and January so these two months will focus on body composition and remedial exercises and the next five-month cycle will begin in February.

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Crossfit program 3/12/2018 -9/12/2018

Posted 30th November 2018 by Geoff Stewart

Crossfit

Welcome to Week 2 of our Xmas and New Year training program.

Week 2. It’s going to be a great week this week. You’re all carrying some solid gains from our last full training block and really smashed through Week 1. Well done. Same again this week. Remember, we are looking for some good, solid lifting. We’re working on our form and putting in some basic good ol’ breathing work.

 

Work hard, be nice to people and go easy on the pudding.

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Heavy Metcon 28/11/2018

Posted 27th November 2018 by Geoff Stewart

 

This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome!

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