Crossfit Program 15/10/2018 -21/10/2018

Geoff Stewart | 14-10-2018
Welcome to Phase 5, week 7 of our 2018 training plan. Week 7. Moving things around and switching things up. We'll be working on some lower reps ranges this week. If you ask me, this is where a lot the magic happens... It's a balance between volume, strength, recovery and mental fortitude.   When your doing box step ups don't... [Read more]

Gymnastics – Competition Scores – Week 1

Jenna Fisher | 11-10-2018
Both the 6am and 8am teams improved their scores massively this week - one just over and one just under doubling them! The tables were turned however, with 8am's sizeable lead in the practice run being reversed by 6am this week. With a prize for the winner thrown into the ring there is everything to play for now. No matter... [Read more]

Gymnastics competition scores – practice week

Jenna Fisher | 10-10-2018
After the nerves and excitement (and "admirable" number of questions from 6am) the creases were ironed out during last week's practice and we have a solid plan for the rest of the month's competition. 6am v 8am scores are detailed on the attached spreadsheet. See where the points are being scored and how you can strategise to turn the tables... [Read more]

Crossfit training plan 8/10/18- 14/10/18

Geoff Stewart | 05-10-2018
Welcome to Phase 5, week 6 of our 2018 training plan. Week 6. Same sort of theme as week 5, please. Strong and solid on your primary lifts. Be mindful of the volume and earn your rest.   "Leave your ego at the door." (more…)

Barbell Club – October 2018

Jenna Fisher | 30-09-2018
October brings the first of the final two months of this cycle. All your hard work of the last three months will start to come together with the chance to increase the weight and see what you can do. (more…)