Archives

Crossfit Program 12/11/2018-18/11/2018

Posted 9th November 2018 by Geoff Stewart

Crossfit

Welcome to Phase 5, Week 11 of our 2018 training plan.

Week 11. Moving into our final 2 weeks of this phase and all seems to be going swimmingly. This week we are asking you to lift some heavy stuff in the magic 3-5 rep range. Build your weights through the set. You don’t need to make massive jumps every lift: any extra, no matter how small, is an improvement. There is a good dose of YGIG piece; these are not designed as as fast lung-busting pieces but quality movement pieces.

 

In some of the WODs this week we are asking you to work FAST- yes, that’s fast but always with good form, followed by a good chunk of rest to recover and repeat. There is a good smorgasbords of breathing and shouting WODs to keep you on your toes and on Friday a repeat of a workout you did a few weeks ago ’cause you all loved it so.

“leave your ego at the door”.

(more…)

Crossfit program 5/11/18 -11/11/18

Posted 2nd November 2018 by Geoff Stewart

Crossfit

Welcome to Phase 5, week 10 of our 2018 training plan.

Week 10. Congratulations! You have come a long way. We are moving into the last few weeks of this phase and, as with last week’s post, you might need to pick and choose your workout and words a bit this week. If you’re tired, got a bit of a cold, some aches and pains that might be taking a little bit to long to go away… it might be time to back up a little and have a look at what you’re doing for recovery.

“leave your ego at the door”.

(more…)

CrossFit Gymnastics – November

Posted 31st October 2018 by Jenna Fisher

After the fun of October’s personal bests you now have the choice of either continuing to push forwards with new performance tests or taking things back to basics to build strength to achieve movement goals.Β Do feel free to mix and match according to what you need to work on. Most of all enjoy x

(more…)