Crossfit program 5/11/18 -11/11/18

Geoff Stewart | 02-11-2018
Welcome to Phase 5, week 10 of our 2018 training plan. Week 10. Congratulations! You have come a long way. We are moving into the last few weeks of this phase and, as with last week's post, you might need to pick and choose your workout and words a bit this week. If you're tired, got a bit of a... [Read more]

CrossFit Gymnastics – November

Jenna Fisher | 31-10-2018
After the fun of October's personal bests you now have the choice of either continuing to push forwards with new performance tests or taking things back to basics to build strength to achieve movement goals. Do feel free to mix and match according to what you need to work on. Most of all enjoy x (more…)

Gymnastics – Competition Scores – Week 3 Final

Jenna Fisher
Although there was only one overall winner, the best outcomes of October's competition were the progressive achievements from everyone who took part, as well as the amazing team building to work together to achieve a goal.  In fact, the final week was so exciting that a runner-up prize was added to celebrate the bro love x (more…)

Crossfit Program 29/10/18 – 4/11/18

Geoff Stewart | 26-10-2018
Welcome to Phase 5, week 9 of our 2018 training plan. Week 9. It's getting even tastier this week. We want you to build your weights on your main lifts. This doesn't mean start light, it means start with a GOOD weight and build on it. Your final set should be pretty close to failure (but remember we ain't doing... [Read more]

Gymnastics – Competition Scores – Week 2

Jenna Fisher | 22-10-2018
It's hotting up! This month's gymnastics classes have been challenged with accumulating as many points as they can over the month to compete with the other classes for a team trophy and prize. After a practice week (week zero), 6am won the first competition and 8am won the second. Now they go head-to-head in the final week to claim the... [Read more]

Crossfit training plan 22/10/2018 -28/10/2018

Geoff Stewart | 19-10-2018
Welcome to Phase 5, week 8 of our 2018 training plan. Week 8. This week you'll be repeating your basic lifts from last week, so look for a few extra kilos on the bars. You should still be making all your lifts: we are not in the realm of failing reps or sets. We don't write a "de-load week" into... [Read more]