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Heavy Metcon 12/10/2016

Geoff Stewart | 11-10-2016
    Odds and evens   Working with a partner in an 8 min EMOM. We would like you and you will need to go heavy and fast to get through these each 8min EMOM. We would like everyone to start with the BB movement please.   Power clean x5 @ BW Bike 15/20kcals Rest 5 mins Squats x5 @... [Read more]

Barbell Club Phase 10 – Dream Big

Jenna Fisher | 10-10-2016
After a break from the norm with the muscle confusion technique we are going to return to a programme with which you can track your progress each week. This phase is based on a workout Andre Benoit put me through when I was lucky enough to be coached by him at his Hypertrophy Academy. Andre is a former winter Olympics... [Read more]

Crossfit training plan 10/10/2016-16/10/2016

Geoff Stewart | 09-10-2016
Into week 4 of our GPP intensification phase. This week we are looking to step it up again just a touch before we move into two testing or realization weeks of training as the culmination of the last 8 week (4 weeks of adaption followed by 4 weeks of intensification).   Please remember guys, over the last 7 weeks we... [Read more]

Heavy Metcon 5/10/16

Geoff Stewart | 04-10-2016
              3 is the magic number   Warm up For workout   Working with a partners in a YGIG format AFAP for 3mins do 3 reps of the movement then rest 3min and reset for next movement . Power cleans @70%BW Back squats @ 80% BW OH push press @ 50%BW Deadlifts @ 110%BW... [Read more]

Crossfit training plan 3/10/2016-9/10/2016

Geoff Stewart | 02-10-2016
Into week 3 of our GPP intensification phase. This week we are very much sticking to the same theme as last week - lets please focus and record your numbers on lifts and RPE (see below) on breathing pieces. This week: Put a few more kg on the functional rep ranges Try to get a few extra reps at a... [Read more]

Let’s Upgrade your Weapons

Josh Schouten | 01-10-2016
Weapons: The new phase begins tomorrow and let's chase down some new PB's. We're going to look at how you're body will improve through different lactic progressive programming and static dynamic strength work. We're looking at increasing your aerobic output and your ability to buffer lactic acid. I feel you will not enjoy this at the time, but I know... [Read more]

Heavy Metcon 27/9/2016

Geoff Stewart | 27-09-2016
              Warm up For the workouts   Working with a partner in a YGIG format for 5 rounds each   Leg crank on acid Back squats 6 reps @ 120% BW + Walking lunges 12 reps 70%BW+ Box jumps 12 reps Box step ups 12el   Upper body crank on acid Bench press x6... [Read more]

Making mind gains?

mtadmin
Gains! All of us are trying to make gains. Every week we turn up at the gym, we put the work in, we get uncomfortable, and we even put up with the coaches' banter. We know that being fitter, faster, and stronger benefits our health in all sorts of ways, but does training at Momentum help our minds as well... [Read more]