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Rowing Workshop with Olympic Champion Luka Špik

Josh Schouten | 29-05-2016
Luka Špik, an Olympic Rowing Champion, has offered to run a number of rowing workshops at Momentum Training.  "At the 2005 World Championship, he won gold in the Double Sculls event together with Iztok Čop and silver in the Quadruple Sculls with Iztok Čop, Matej Prelog and Davor Mizerit. He also won the 2007 World Championships in M2X. Špik and... [Read more]

Heavy Metcon 26/5/16

Geoff Stewart | 24-05-2016
  Warm up KB swings 10 Press ups 10 KB squats 10 Ring rows 10   Part A YGIG format 1 rep of each exercise for 15 mins Squat cleans (challenging weight) Pull ups (weighted chains)   Part B YGIG format 1 rep of each exercise for 15 mins Deadlifts (challenging weight) Dips (weighted chains)   Part C YGIG format... [Read more]

CFH TRAINING PLAN 23/5/16 -29/5/16 WEEK 4

Geoff Stewart | 22-05-2016
Into week 4 we go and another great week under those belts, some good hard workouts went down. We are really asking you to challenge yourselves in the strength phase this week with some super slow tempo. Remember maintain form, stay focused and get it done.     CF_Hackney_Strength_Phase_2016

Heavy Metcon 18/5/16

Geoff Stewart | 18-05-2016
  Heavy metcon Warm up Swing 10 Press 5 Squat 10 Pull 5 6mins work   Working in teams 3 in follow the leader format. 5 rounds each 3 Deadlifts @140%bw 9 KB swings – heavy Either Row 2K 45 seconds each person only Cycle 2k 45seconds  each person only Working in teams 3 in follow the leader format. 3... [Read more]

One of the best supplement for fat loss?

Josh Schouten
We have talked about supplement more than once in previous blog posts at Momentum Training. We often get asked “should I be taking supplements if I want to …. <insert look good naked goal here>.”  Before answering this question please be aware that the following post is only my opinion based on my experience and research, you can choose to take... [Read more]

CFH TRAINING PLAN 16/5/16 -22/5/16 WEEK 3

Geoff Stewart | 15-05-2016
Welcome to week 3 of the Crossfit Hackney training plan. You should all be in the groove with the exercise prescription, tempo and should be know asking yourself some question and challenging those weight and smashing those WODs. There was some great work last week lets keep it going folks smash it. CF_Hackney_Strength_Phase_2016  

Heavy Metcon 11/5/16

Geoff Stewart | 10-05-2016
Warm up YGIG KB / BB warm up KB swings 10 Power clean 5 KB squats 50 Push press 5 10mins work increasing weight as you feel. Part A Teams 3 - EMOM for 30 mins Power cleans 6 Thrusters 6 Pull ups 6 Part B HR Press ups 100 Horizontal Ring rows 100 Every time you break you start... [Read more]

Time under what?  This Eccentric Training is killing me!

Josh Schouten | 08-05-2016
The new strength phase has started at CrossFit Hackney and week 1 has been a shock to the system for some.  Where did this delayed onset of muscle soreness (DOMS) come from?  I’ve not felt this sore in a long time?  Welcome to the wonderful world of slow eccentrics training my friends. After 5 weeks of the basic building phase... [Read more]

Barbell Club Phase 5

Jenna Fisher
Last week’s structural balance tests revealed that most people need to add trap 3 raises and external rotation exercises into their training routine. This will strengthen your stabilisers, which will help you to get bigger lifts. It will also help to prevent injury. These exercises have been included in the warm up for all classes. If you do not attend... [Read more]