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Gymnastics Phase 2: BAS

Josh Schouten | 02-05-2016
Perfect technique is the name of the game as shitty repetitions equal shitty results, so lets avoid this as much as possible.  In our last gymnastics phase we spent 5 weeks focusing on building Bent Arm Strength (BAS).  In this new gymnastics phase our goal is to continue developing BAS by increasing the complexity of the movements. We are all individual... [Read more]

CFH training plan 2/5/16 -8/5/16 week 1

Geoff Stewart | 01-05-2016
    Welcome to a new look training plan. This new Phase is going to be split into 4 section Eccentric, Paused, one and quarter and Max out phase . The first block is going to be looking at building some base strength and tone with some simple compound exercise prescription and focus on TUT (time under tension) There will be a good spread... [Read more]

Yoga classes for summer

Josh Schouten | 30-04-2016
Momentum Training are now offering Yoga sessions to all those who need a little help with their flexibility or perhaps just want to get a little better at it. This is one class of all levels. Alex's experience with CrossFit and strength and conditioning give her the understanding of where you need to work on most. Allowing you to get... [Read more]

Heavy Metcon 27/04/2016

Jenna Fisher | 27-04-2016
Part A: Mini DT Pyramid 7 rounds YGIG in teams of 3 Pyramid weight up to peak on 4th round then pyramid back down 9 DL 6 Power clean 3 Jerk Female: 55, 60, 65, 70, 65, 60, 55 (or scale) Male: 70, 75, 80, 85, 80, 75, 70 (or scale) (more…)

CFH Training Plan 25/04/2016 – 01/05/2016

Josh Schouten | 24-04-2016
Week 5 of 5 The BUILDING Phase COACHES COMMENT:   RECOMMENDED WEEKLY READING: GymnasticBodies.com: Supplement Weight Lifting with Core Strength - Big, compound lifts are fantastic at building maximal strength and power, but there are more physical qualities that go untrained if you do not expose your body to other movements BreakingMuscle.com: Stress Is Ruining Your Fitness - Training really comes... [Read more]

Heavy Metcon 20/4/16

Geoff Stewart | 19-04-2016
How brave are you?   1minute bench press  @100% BW   1minute Deadlifts @ 140% BW   1minute rope slams double arm   Working with a partner “TAIL PIPE” – Gym Jones -row 250m AFAP -hold 2x24/16kg KB's in a racked position whilst partner rows 250m Alternate and repeat for 3 rounds AFAP

10 Rules for Students, Teachers, and Life by John Cage

Josh Schouten
Something a little different this week, something that all of us should stop and read often. I've just spend the last week in Thailand on Ido Portal's Movement Camp 2016, and Ido kick of this year in the same manner as the 2015 camp.  The 10 rules for students, teachers and life by John Cage. RULE ONE: Find a place you... [Read more]