Momentum

Week 3 of 5 The BUILDING Phase COACHES COMMENT: What top 5 supplements should CrossFitters and Met-conners be taking to support their training and to help them recover effectively?  (read more) RECOMMENDED WEEKLY READING: BreakingMuscle.com: Periodize Focus, Not Just Intensity - However, unless you’re an elite athlete, a more well-rounded program may serve you better. Specialists in a single sport tend... [Read more]

I'm not a massive advocate of taking or recommending huge amounts of supplements if the nutrition is not also in check.   There is very little point in wasting your money on high quality supplements if your going to eat shit.  The priority to any good nutrition plan should be: 1. Hydration is key - you need to be staying... [Read more]

Well done to everyone for your performance during the last phase. The classes have been pumping and I’ve seen some great progress. Keep up the good work.  (more…)

Week 2 of 5 The BUILDING Phase COACHES COMMENT: In the short time that I’ve spent working in the health and fitness industry I’ve exposed myself to many different high level coaches and mentors as possible.  I continue to search for new mentors and new coaches to learn from.  “Always a student, never a master” as they say.  I continue to... [Read more]

In the short time that I’ve spent working in the health and fitness industry I’ve exposed myself to many different high level coaches and mentors as possible.  I continue to search for new mentors and new coaches to learn from.  “Always a student, never a master” as they say.  I continue to learn and develop my skills at every opportunity... [Read more]

Warm up with a KB Swing x10 Squats x5 each side Push press x5 each arm Rev lunges x5 each leg Thruster x5 each arm   Workout 1 With a partner and a BB work through the complex 1 rep of every movement and every 4 mins add some weight to the bar and keep working through the complex. Deadlift’s Power... [Read more]

  CrossFit Engineering   Week 1 Week2 Week 3 Week 4 Week 5 Monday Skill POSE -- Opening the hips / ankles (coaches choice) Rowing -- DB Thrusters POSE -- Opening the hips / ankles (coaches choice) Rowing -- DB Thrusters POSE Strength 16 min E2MOM Odd: 8 x Bulgarian Split Squat@  3110 Even:12 x BB RDL @4010 16 min... [Read more]

Week 1-to-5 "The March" The next 5 weeks of CrossFit weapons has landed with a focus on overhead pushing movements and lower body pulling movements.  Be prepared for some spicy max aerobic power (MAP) sessions, some lactic training (love a sled workout) and some sneaky CP-strength sessions. The aim is to work on the speed and quality of the movements this... [Read more]

Performing the basics well is by far the best “BANG FOR YOUR BUCK” in most things in life.  This mentality needs to be applied to everything you do in your training.  Everyone should spend time focusing on the basics, no matter how strong, how mobile, or how coordinated you think you are.  CrossFitters love to go to the gym and perform the movements... [Read more]