Momentum Training

Heavy Retcon 6/7/16

Geoff Stewart | 05-07-2016

Warm up Wall squats 2-4-6-8-10 Ring rows 2-4-6-8-10 Air squats 2-4-6-8-10 Press ups 2-4-6-8-10 Do some work.. EMOM - go heavy for 32mins Deadlifts 5 Dips 5 Double KB walking lunges 5el Pull ups (strict) 5 Earn your rest.. In teams of 4 each much row 150mtrs AFAP in a 4 min window if your not rowing your doing: 1 Stick jumps... [Read more]

CrossFit Engineering July 2016

Josh Schouten | 04-07-2016

CrossFit Engineering Week 1 Week 2 Week 3 Week 4 Monday Warm Up /Skill Squat / Bending Mechanics Muscle Clean x 5 High Hang Power Clean x 5 Strict Press x 5 Push Press x 5 Power Clean + Push Press x 5 Squat / Bending Mechanics Muscle Clean x 5 High Hang Power Clean x 5 Strict Press... [Read more]

Barbell Club Phase 7 – going old school

Jenna Fisher | 03-07-2016

Barbell Club Phase 7 In Barbell Club over the past months we have used many proven bodybuilding and composition techniques: GBC, 6/12/25, pre-exhaust, and drop sets. This phase will continue the journey with a technique used by an old school competitive bodybuilder, Vince Gironda. It is a different approach to what you are used to but keep in mind that... [Read more]

CFH TRAINING PLAN 4/7/16 – 10/07/16 WEEK 10

Geoff Stewart

Moving into another fun and exciting week at Momentum training with lots of work to be done and WODs to smash. We are maintaining our focused on our strength with those 1 1/4 reps as well as spending some quality time on our olympic lifting you have also got a spicy workout called "puffy nipple" (I don't know why... [Read more]

Weapons July 2016

Josh Schouten | 29-06-2016

Time to hit some big engines!! We're looking to see you're massive aerobic engines come through here on Monday's. Hopefully all the other aerobic pacing over previous months has helped you to be able to push some lactic pain on Sunday's. Plus we'll be aiming for some PR's in the last session of the month, Hang Snatch, Diane and Fran all... [Read more]

Heavy Metcon 29/6/2016

Geoff Stewart | 28-06-2016

Warm up / Mobility A1 Back squats max reps @ BW in 2 mins A2 Air squats max reps in 2 mins B1 Max reps bench press @70%BW in 2 mins B2 max reps press up in 2 mins C 20 min YGIG 6 BB thruster @ 40/50kg 12 Heavy RKBS

CFH TRAINING PLAN 27/6/16 – 03/07/16 WEEK 9

Josh Schouten | 26-06-2016

New week, new programming on the strength phase. We will be following this strength phase for the next 4 weeks. Our aim will be to prime the body for some testing in the weeks to come. Getting ready to set ourselves some new benchmarks is always interesting to see our self progress. At Momentum Training we aim to provide an... [Read more]

Small Group Olympic Lifting P.T.

Josh Schouten | 23-06-2016

I clean, I jerk, and I have a nice snatch. It didn’t happen overnight but it did happen with some commitment and regular practice. We are lucky enough to have both Giles and Calum teaching regular weekly Olympic lifting classes and beginner weightlifting workshops at Momentum Training. With the introduction of Small Group P.T at Momentum training, Calum has kindly... [Read more]

Heavy Metcon 22/6/16

Geoff Stewart | 21-06-2016

Teams of 4 moving around every 30seconds 5x Deadlifts 1.5 xBW Rest 5x Bench press 0.8 xBW Rest Working on your own for 5 Minutes per station every 30sec on 30sec 5x Heavy KB swings 5x heavy 1 arm rack squats 5x Alt single arm KB thrusters 5xel walking lunges rack hold 5xea renegade row

Sort by tags