Momentum

    Your Momentum 2023 wrap party   Happy holidays team, I hope everyone's had a truly blessed time and indulged a little or a lot! With only three days left on the calendar it's your last chance to punch the training clock and see the year out in a puddle of your own sweat and glory.   As always... [Read more]

    Week 50 It's the final push across the line, with just a few reps, sets and calories to smash before we loosen our belts, lay back and reflect on another epic year. Our holiday seasons may differ but we're all family under the M at arches 328 & 325. This week, allow yourself a moment in class, as... [Read more]

    Round Up With the last training block of 2023 complete, it's time to take a look back over your year and give yourself a massive pat on the back. We're not done just yet but with a huge testing week ticked off you guys have truly smashed it and set yourselves up perfectly for the start of 2024.... [Read more]

    Week 10/10 Well it's that time again folks. The programme is complete and now it's time to see exactly what all your hard work has amounted to. Your efforts have been calculated, those reps and sets have been weighed, measured and already earned. Now we test ourselves for fun and to see just how far our new limits... [Read more]