05/06/2013 CROSSFIT HACKNEY W.O.D
Strength & Skill A-1 Strict OHP 4 x CrossFit Athlete 6-10 Body Composition 8-12 30x1 rest :60 A-2 Kipping / Butterfly practice 4 x 15-20 1010 rest :60 B-1 BB Floor Press 3 x CrossFit Athlete 8-10 Body Composition 8-12 2010 rest :60 B-2 1-Arm Row 3x CrossFit Athlete 8-10 Body Composition 8-12 2010 rest :60 W.O.D Helen 3 rounds for... [Read more]