June 2013: Momentum Workout Of the Month
The first ever W.O.M at CrossFit Hackney is..... <insert drum roll here> Cindy (20min AMRAP of:) 5 Pull-ups 10 Push-ups 15 Air Squats Over the coming weeks the team at Momentum Training will be helping all of our athletes improve these movements. The goal is to SMASH your Cindy scores in June 2013. Lets get to work team!