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StrongCon 1st March – 10th April

Jenna Fisher | 28-02-2022
After a very tough phase with a 6k row and triple accumulator, some of this phase will be a little more chill. Use the opportunity to increase the load. Workout 3 finishes with some fun challenges. StrongCon program 1st March - 10th April    

Barbell Club Weeks 5-8

Jenna Fisher
A reminder that weeks 5-8 of the Barbell Club program will begin tomorrow. The 21-week program is here: Barbell Club: 21-week program from February 2022  If you are joining the class for the first time some background can be read here: Barbell Club: 21-week overview  Beginners are very welcome - the coach will explain what you need to do.

CrossFit Training program 28th – 6th March

Josh Schouten | 26-02-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: Walking Lunges 3 x 12 steps Rest 10sec... [Read more]

CrossFit Training program 21st – 27th February

Josh Schouten | 19-02-2022
  Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: BB Bulgarian Split Squats 3 x 6-8 Rest... [Read more]

Mobility program – FEB/ MAR

Anthony Masters | 13-02-2022
Hello everyone, Continuing with the current structure of focusing on the same area for a 2 week period. The next month of mobility classes will spend some time working mainly on the spine and hips. (more…)

CrossFit Training program 14th – 20th February

Josh Schouten | 12-02-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 1 Rep with 3 seconds pause, complete 3-4 more reps after the first rep Rest 120   B: BB Bulgarian Split Squats 3 x 6-8 Rest 10sec... [Read more]

CrossFit Training program 7th – 13th February

Josh Schouten | 05-02-2022
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch     MONDAY   A: Heels Elevated Back Squats 4 x 4-6 @ 40×0  Rest 60   B: Split Squat BB 3 x 6 Rest 10sec B2: Single Leg Straight Leg Hip Thrust – pause at the top... [Read more]

Gymnastics Program FEB

Anthony Masters | 02-02-2022
Hi gang, So we go into phase 2 of the muscle up program, here we will be working on a couple of sticking points such as the transition from below to above the rings & grip strength. (more…)

Barbell Club 21-weeks

Jenna Fisher | 30-01-2022
The next Barbell Club phase will run for 20-weeks and will be followed by a 1RM test week. Tuesdays - MAX day, lower body Thursdays - MAX day, upper body Saturdays - SPEED day, lower body Sundays - SPEED, upper body The 21-week program: Barbell Club - 21-weeks from February 2022 After the core lift, really focus on strengthening the... [Read more]