Spin Challenge Results!
The results are in for the 5 min max-average-watts team challenge! (more…)
CrossFit Training program 10th – 16th January
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements... [Read more]
Spin Challenge
Hello spin team! I will be running a 5-minute challenge in my spin classes this Wednesday, 12th January. This will give you a chance to record a post-Christmas score so when we re-test in a couple of months you can see how much you have improved. For those who like a little friendly competition, you can enter your score to... [Read more]
Free Foundations Weekend Jan & Feb 2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]
CrossFit Training program 3rd – 9th January
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]
Gymnastics program – January
Happy new year team, I hope you have all had a good Xmas & New Year break, as for gymnastics stuff, the first 3 months is ring muscle up focused. I know some of you may be concerned that those extra Xmas kilos are gonna make it hard work to lift your weight off the ground. FYI besides a few... [Read more]
CrossFit training program 20 – 31st December
Now we've made it to the last couple of weeks in the year where we are going to have a little fun with the workouts. Nothing outrageous, nothing over the top just consistent training for those who are still around London Town. We will still have the daily wod's and workouts so please come and get a sweat on... [Read more]
CrossFit training program 13th – 20th December
Weekly Schedule - Week 8 of 8 With this being the last week of our structured programming for 2021 let's aim to get some markers laid down in terms of our strength and fitness. We've had a great year, since coming back off the lock downs the general fitness level had dipped. Adding in 6 months of a... [Read more]
StrongCon Dec – Jan
Next 6-week program: StrongCon 7th Dec 2021 - 16th Jan 2022 The rota of session dates is on the whiteboard. Workout 1 = back squat (lung day) Workout 2 = bench press (chill day, sort of) Workout 3 = deadlift (will hurt the next day day)