
CrossFit Training program 7th – 13th February
Monday – Leg & Back Tuesday – Cleans Wednesday – Conditioning Thursday – Gymnastics Friday – Legs & Chest Saturday – Snatch MONDAY A: Heels Elevated Back Squats 4 x 4-6 @ 40×0 Rest 60 B: Split Squat BB 3 x 6 Rest 10sec B2: Single Leg Straight Leg Hip Thrust – pause at the top... [Read more]