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StrongCon update

Jenna Fisher | 04-10-2021
As you know, during this 6-week block, workout 3 remains on Sundays to enable access to the spin studio. Workouts 1 and 2 are therefore alternating between Tuesdays and Thursdays rather than Sunday as well. For this reason, the exercises are changing this week (week 3) to provide variety. See below for the new workouts: (more…)

Gymnastics October Program

Anthony Masters | 29-09-2021
Hello team, First off big well done to those that got their first bar muscle up and everyone else that generally got stronger with a bag of new skills along the way. This month we start a new cycle which will be a 6 week block in 2 phases. (more…)

Barbell Club – October

Jenna Fisher | 27-09-2021
Barbell Club program: 28th September - 25th October  Barbell Club will be coming with add-ons for October! In addition to the October program above I will be posting a "Grow your" series later this week. This series will provide an optional add-on program for each muscle group should you wish to pay a little more attention to sculpting and growing... [Read more]

StrongCon: 20th Sept – 31st Oct

Jenna Fisher | 20-09-2021
  Since we re-opened, I have used a similar format for the workouts within each program cycle. This was to help the people new to the class get settled in and comfortable. This month I think we are ready to increase the challenge so each workout will provide a different stimulus: Workout 1 - long intervals Workout 2 - (mostly)... [Read more]