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Mobility program- JAN / FEB

Anthony Masters | 16-01-2022
Hello guys, So the mobility class resumes this Tuesday 18th @ 6:30pm Arch 325 (Spin studio). New joiners, this is a class focused on helping our bodies move and feel better (through mobilising, stretching & strength training). (more…)

CrossFit Training program 10th – 16th January

Josh Schouten | 08-01-2022
  Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements... [Read more]

Spin Challenge

Jenna Fisher | 07-01-2022
Hello spin team! I will be running a 5-minute challenge in my spin classes this Wednesday, 12th January. This will give you a chance to record a post-Christmas score so when we re-test in a couple of months you can see how much you have improved. For those who like a little friendly competition, you can enter your score to... [Read more]

Free Foundations Weekend Jan & Feb 2022

Josh Schouten | 04-01-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

CrossFit Training program 3rd – 9th January

Josh Schouten | 03-01-2022
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]

Gymnastics program – January

Anthony Masters | 02-01-2022
Happy new year team, I hope you have all had a good Xmas & New Year break, as for gymnastics stuff, the first 3 months is ring muscle up focused. I know some of you may be concerned that those extra Xmas kilos are gonna make it hard work to lift your weight off the ground. FYI besides a few... [Read more]

CrossFit training program 20 – 31st December

Josh Schouten | 20-12-2021
  Now we've made it to the last couple of weeks in the year where we are going to have a little fun with the workouts. Nothing outrageous, nothing over the top just consistent training for those who are still around London Town. We will still have the daily wod's and workouts so please come and get a sweat on... [Read more]