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StrongCon Dec – Jan

Jenna Fisher | 06-12-2021
Next 6-week program: StrongCon 7th Dec 2021 - 16th Jan 2022 The rota of session dates is on the whiteboard. Workout 1 = back squat (lung day) Workout 2 = bench press (chill day, sort of) Workout 3 = deadlift (will hurt the next day day)

CrossFit training program 6th – 12th December

Josh Schouten | 05-12-2021
  Weekly Schedule - Week 7 of 8   With only 2 weeks of programming before we have a bit of randomised fun coming into Christmas and New years let's aim to get some good numbers on the board. Where you see percentages let try and stick to these as much as possible. Move the bar faster at these numbers,... [Read more]

Barbell Club – December

Jenna Fisher | 29-11-2021
After four months of building strength with the Wendler program, it is now time to test your hard work. Last week was deload so the first week of this month will be allocated to testing. Ideally, test your 1RM but if you did a 3RM or 5RM last time you can re-test these to have a like for like comparison.... [Read more]

CrossFit training program 29th – 5th December

Josh Schouten | 27-11-2021
  Weekly Schedule - Week 6 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

Gymnastics Dec Program

Anthony Masters | 26-11-2021
Hello everyone, This blog is to give a little update of what is to follow in gymnastics for the rest of the year. I attempted to take a page out of Jenna’s book and draw a work of art on the gymnastics board that probably makes no sense...So let me explain. You will see a chart of boxes with ring... [Read more]

CrossFit training program 22nd – 28th

Josh Schouten | 20-11-2021
  Weekly Schedule - Week 5 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

G.P.P training program 15th – 21st November

Josh Schouten | 13-11-2021
  Weekly Schedule - Week 4 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

G.P.P training program 8th – 14th November

Josh Schouten | 07-11-2021
  Weekly Schedule - Week 3 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

Gymnastics November Program

Anthony Masters | 03-11-2021
Hello team, The new training cycle starts, this will be a 8 week block which will take us up into the new year. The program now combines very much what we have been working on in terms of straight arm & bent arm strength these last 5 months. Other highlights is there will also be an emphasis on building RAW... [Read more]