Click to close

Sort by tags

Gymnastics November Program

Anthony Masters | 03-11-2021
Hello team, The new training cycle starts, this will be a 8 week block which will take us up into the new year. The program now combines very much what we have been working on in terms of straight arm & bent arm strength these last 5 months. Other highlights is there will also be an emphasis on building RAW... [Read more]

Barbell Club – November

Jenna Fisher | 01-11-2021
November is the last month of the Wendler program so work hard on the AMRAPs to get the most from this last effort. You will re-test your 1RMs in December and the new strength program will begin in January. The November program has a new variety of accessories - please ensure that you set up and perform correctly. This month... [Read more]

StrongCon Workout 3

Jenna Fisher | 30-10-2021
Workout 3 is the fun one. The loads are lighter than 1 and 2 and it should be less intense as there is more rest. That said, there are a lot of reps and cals ! Enjoy x (more…)

G.P.P training program 1st- 7th November

Josh Schouten
  As we are starting a new phase that will take us up to the Christmas lift-off we will be starting back with some technical work on the Oly lifting and some higher volume on the main lifts. I would strongly suggest knowing what your percentages are before class so when in class we can have a good idea of... [Read more]

StrongCon Workout 2

Jenna Fisher | 26-10-2021
  Following workout 1's lung buster, workout 2 hits some reps on the back squat. This workout will be on Thursday this week (28th October), Sunday next week, and Tuesday the following week. (more…)

StrongCon Workout 1

Jenna Fisher | 24-10-2021
  StrongCon workouts are changing this week. I will post them individually and then again in one document at the end of the week.  Workout 1 will be done on Tuesday this week (Thursday next week, Sunday the following week).   Workout 1 - gas day (lung buster) (more…)

G.P.P training program 25th – 31st October

Josh Schouten
  As we are starting a new phase that will take us up to the Christmas lift-off we will be starting back with some technical work on the Oly lifting and some higher volume on the main lifts. I would strongly suggest knowing what your percentages are before class so when in class we can have a good idea of... [Read more]

Mobility Class: Oct/ Nov Program

Anthony Masters | 17-10-2021
Hello guys, Quick update, the mobility class on Tuesdays 6:30pm has been moved over to arch 325 (spin studio) where it is warmer and there is more space. For the new joiners, this is a class focused on helping our bodies move and feel better (through mobilising, stretching & strength training) so that we can show some love to our... [Read more]