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Heavy Metcon 16/4/2019

Geoff Stewart | 16-04-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program – 15/04/2019 to 21/04/19

Josh Schouten | 14-04-2019
  This week in the workouts that are broken up with the rest periods timed we will need to work hard and fast to get the allotted work done, rest and repeat. For those that are a little longer and continuous, please pace your self steady. Learn your gears and how your body reacts to the stimulus! Next month, we're... [Read more]

Heavy Metcon 10/4/2019

Geoff Stewart | 12-04-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit Program – 08/04/2019 to 14/04/19

Josh Schouten | 07-04-2019
  Hope you've remembered your numbers from last week. This week we will see some of the percentages head north. Pay some good attention to them and use them to your advantage. This week in the workouts that are broken up with the rest periods timed we will need to work hard and fast to get the allotted work done,... [Read more]

Gymnastics – April 2019

Jenna Fisher | 02-04-2019
Last month there were some great results. Bar muscle ups were achieved for the first time and others improved their max unbroken reps: Chris increased from 7 to 10, Daniel to 13, and Mauricio to 15. Chris also achieved the highest score on the burpee + ring muscle up EMOM ladder. (That's 1 burpee plus 1 ring muscle up in... [Read more]

Heavy Metcon 3/3/2019

Geoff Stewart
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Weightlifting – APRIL

Josh Schouten | 31-03-2019
This month sees us following a similar structure to last month's programming. Percentages are slightly higher each week in comparison to last month. We still have a de-load week in our 3rd week, sharpening up our movement pattern and resting those legs for even bigger numbers in Week 4!! So much fun to be had over the next month. I... [Read more]

Crossfit Program – 01/04/2019 to 07/04/19

Josh Schouten
Welcome to April, yes, we're a quarter of the way there already. With a new month will bring some new strength and a slight change in the CrossFit programming, as always. A few things to note about this month will be in further inclusion of the major lifts and also some set structure or the energy system days. Wednesdays will... [Read more]

Heavy Metcon 26/3/2019

Geoff Stewart | 26-03-2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)