Barbell Club – April 2019
April is the third month of the first 5-month cycle of 2019. (more…)
WEIGHTLIFTING – WEEK 4
We are coming into week 4 of our 12 week lifting cycle. Last week, we were all lifting at lower percentages than usual and I have been really impressed! Everyone has been hitting great shapes (not dance shapes) on the platform. Now, it is time to put that into practise for this coming week! Lets do this! MONDAY A: Drop... [Read more]
Crossfit Program – 25/3/2019 to 31/03/19
A 'BIG THANK YOU' goes out to all those who took the 8.34 minutes on average to fill out the members' survey. Over the coming weeks, we will go over all 153 results and come back to you all. - This week you will see some workouts that aren't 'for time' or 'as fast as possible' yet you will see... [Read more]
Heavy Metcon 20/2/2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
Crossfit Program – 18/3/2019 to 24/03/19
Summers coming and we're ramping up the training nicely. We're getting used to the movements now and really starting to feel the movements. Strength if being gained and workouts are getting crushed. We've got a good mix of heavy and hard along with some pure conditioning workouts with don't involve burying ourselves. Along with this, there has been a rumour... [Read more]
Monday 18 March – Weightlifting Week 3
Hi Team, We are now in week 3, this week we are dropping the percentages even more! But do not despair, this is for a reason. Week 4 we will be working at 90% of our lifts. SO...focus this week, use it to fine tune your lifts and get prepped for week 4! (more…)
Heavy Metcon 13/2/2019
This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)
MOMENTUM TRAINING – 2019 Members Survey – Have your say!
It’s that exciting time of year again where we put out the Momentum Training annual survey (we say annual but we haven't done one for a couple of years now, but we like to think of it annually). It’s the opportunity for you, our wonderful members to show your love for your coaches, express your love for programming, praise the amazing showers,... [Read more]
Crossfit Program – 11/3/2019 to 17/03/19
Hopefully, we have all had the chance to fill out the 2019 Members Survey by now. If not, there is still time. Head on over and fill it out. Hopefully, we liked getting back into the swing of some of the big lifts. Now we all know about those pauses to get you working. Over the next month spend... [Read more]