Heavy Metcon – 7/11/18
Comfortable with the uncomfortable...? (more…)
Weightlifting – November
Everyone has been working hard and hitting great shapes. The atmosphere in the classes has been nothing but fun and electric! (more…)
Crossfit program 5/11/18 -11/11/18
Welcome to Phase 5, week 10 of our 2018 training plan. Week 10. Congratulations! You have come a long way. We are moving into the last few weeks of this phase and, as with last week's post, you might need to pick and choose your workout and words a bit this week. If you're tired, got a bit of a... [Read more]
CrossFit Gymnastics – November
After the fun of October's personal bests you now have the choice of either continuing to push forwards with new performance tests or taking things back to basics to build strength to achieve movement goals. Do feel free to mix and match according to what you need to work on. Most of all enjoy x (more…)
Gymnastics – Competition Scores – Week 3 Final
Although there was only one overall winner, the best outcomes of October's competition were the progressive achievements from everyone who took part, as well as the amazing team building to work together to achieve a goal. In fact, the final week was so exciting that a runner-up prize was added to celebrate the bro love x (more…)
Heavy Metcon 31/10/2018
Comfortable with the uncomfortable...? (more…)
Barbell Club – November 2018
November is the final month of this five-month cycle and the annual journey towards a new 1RM. (more…)
Crossfit Program 29/10/18 – 4/11/18
Welcome to Phase 5, week 9 of our 2018 training plan. Week 9. It's getting even tastier this week. We want you to build your weights on your main lifts. This doesn't mean start light, it means start with a GOOD weight and build on it. Your final set should be pretty close to failure (but remember we ain't doing... [Read more]
Heavy Metcon 24/10/2018
Comfortable with the uncomfortable...? (more…)