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10/12/2018 -16/12/2018 -CrossFit training program

Geoff Stewart | 07-12-2018
Welcome to week 3 of our xmas and new year training program. Week 3. It's getting a little bit more spicy this week. As well as your structural balance work, you have a couple of drop sets and some YGIG pieces. Don't rush though these: always work your form first and if you need to take some rest, take it.... [Read more]

CrossFit Gymnastics – December 2018 and January 2019

Jenna Fisher | 05-12-2018
In November we worked on improving your Amanda times: 21, 15, 9 snatch and ring muscle up Chipping away at this with a methodical and consistent approach each week achieved some fantastic results: Chris: 8 mins, down from 10 mins 30 secs (60kg + ring muscle ups) Olly: Zero ring muscle ups to all 21 (!), in addition to the... [Read more]

Heavy Metcon 5/12/2018

Geoff Stewart | 04-12-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Barbell Club – December and January

Jenna Fisher | 02-12-2018
Well done for your massive PBs last month! Consistent attendance throughout the year reaped some impressive rewards. This consistency usually falters due to holidays in December and January so these two months will focus on body composition and remedial exercises and the next five-month cycle will begin in February. (more…)

Crossfit program 3/12/2018 -9/12/2018

Geoff Stewart | 30-11-2018
Welcome to Week 2 of our Xmas and New Year training program. Week 2. It's going to be a great week this week. You're all carrying some solid gains from our last full training block and really smashed through Week 1. Well done. Same again this week. Remember, we are looking for some good, solid lifting. We're working on our... [Read more]

Heavy Metcon 28/11/2018

Geoff Stewart | 27-11-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

26/11/2018 -2/12/2018 Crossfit Program.

Geoff Stewart | 23-11-2018
Welcome to week 1 of our xmas and new year training program. Week 1. The is a short block of training people (5weeks) its focus is some solid maintenance, some reinforcement of your ninja like skills and some time on your structural balance - the funny little bit we don't like to do but now we need to. This week... [Read more]

Heavy Metcon 21/11/2018

Geoff Stewart | 20-11-2018
  This is an advanced class. The main lifts are with barbells. You must know how to perform these movements without instruction and be confident in holding form whilst under fatigue. Other than that, all are welcome! (more…)

Crossfit program – xmas and new years period

Geoff Stewart
Congratulations, people. You've really smashed it over the last few months and we, your coaches, are very proud to be a part of your journey. As we move into the Christmas and New Year period, we always move into a funny shaped training block. Not because we are not open or haven’t planned workouts but many many of you fall prey... [Read more]