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G.P.P. training program 7th September -13th September 2020

Posted 6th September 2020 by Geoff Stewart

Another week of high quality training coming your way people. You now its going to be a great week because you training with momentum and you get to hang with your friend also you have workout called “deep breath” and “Magic eraser”.  What isn’t there to like.

Week 7.

Monday. Cleans

Tuesday. Squat and Pull

Wednesday. Snatch

Thursday. Other programs

Friday. Deadlift and push

Saturday. Heavy breathing

Sunday. Other programs

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G.P.P. training program 31st August -6th September 2020

Posted 30th August 2020 by Geoff Stewart

Another week is coming your way Peeps and its looking tasty.

We are not taking the foot of the pedal this week but we are putting it out there if your are carrying aches and pains, feeling tired and don’t feeling your recovering as well as you might it may be time to back off for few sessions. This doesn’t mean miss session just back up on your intensity (tell your coach) also have a look at your food and your sleep. Are you eating enough? Are you getting enough carbs in at the right time? Are you getting enough sleep?

Train hard,  recover harder.

 

Week 7.

Monday. Cleans

Tuesday. Squat and Pull

Wednesday. Snatch

Thursday. Other programs

Friday. Deadlift and push

Saturday. Heavy breathing

Sunday. Other programs

(more…)

Gymnastics Programming – September

Posted 26th August 2020 by Anthony Masters

Hello all,

First off big well done to everyone that has been making it to gymnastics class. There have been fast improvements happening all round and great feedback about the programming. I now want to offer something more that will suit all levels while being able to coach and give everyone as much attention as possible.

Part 1: there will be an option for those that feel they have ring muscle ups in the bag and now want to progress this from a strength perspective. This will now come in the form of doing some fun ring routines (WATCH THESE VIDEOS Ring Routine Beginner & Ring Routine Advanced). For those that are still building towards your first muscle up we got you covered and are going to spend this month also teaching the kipping muscle up while you continue to develop your strength for the stricter version.

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