Momentum

Heading into week 2 of our GPP intensification phase and how are you finding it?  Our aim this week is to put a few more kg on the functional rep ranges and aim to get a few extra reps out of your timed pieces on our foundation movements. Reps x weight = total volume - how are these numbers standing... [Read more]

We are moving into week 1 of our intensification phase of training. Our training days are shifting around. We are looking to start pushing a bit more weight through this period which means we will be lowering the rep ranges and playing around with the overall volume of the sessions (this doesn’t mean you’ll be sitting around checking out your... [Read more]

Heavy Breathless "CINDY" Warm up for the work out. Deadlifts DB press Back squats Build up to your working weights..   Working in 3 in a follow the leader format (start after squats) for 30mins or 10 rounds each Deadlifts x3 @ 150bw+ DB incline press x6 @ 33%bw+ each arm BB back squats x9 @BW+ Row 200mtrs @ 80% alternate with... [Read more]

 We are heading into week 3 of our adaption phase of training. Hopefully you have spent and are spending some time at the bottom of the squat position and things are loosening up and you can spend more time down there without feeling like you've been run over by a rhino or Anthony. Within our training plan we repeat our major lifts week... [Read more]