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CFH training plan 9/5/16 -15/5/16 week 2

Josh Schouten | 08-05-2016
Moving on to week 2 we have had some sore bodies in the gym this week. This is bound to happen when we change the training stimulus. Taking care of yourself during this time is as important as always. We have been doing the Y,T & W along with all the scapula work in the sessions. If you find this... [Read more]

CrossFit Engineering – May 2016

Josh Schouten | 03-05-2016
As we start to move from foundations and towards CrossFit classes @ Momentum Training offers a bridging session/s being CrossFit Engineering (CFE) where we spend time learning the finer movements for those who are new to all the technical jargon. If this is you, CFE will get you up to speed and well on the way to achieving results. In... [Read more]

Crossfit Weapons May 2016

Josh Schouten | 02-05-2016
So guys I'm writing programming and now I'm also aloud to hit you with some chat on the blog. So here goes, next phase of Weapons, we're looking at improving that overhead squat position, getting those pull ups stronger and keeping the momentum moving on the aerobic capacity that we've already started. This will help us move forward to, better... [Read more]

Gymnastics Phase 2: BAS

Josh Schouten
Perfect technique is the name of the game as shitty repetitions equal shitty results, so lets avoid this as much as possible.  In our last gymnastics phase we spent 5 weeks focusing on building Bent Arm Strength (BAS).  In this new gymnastics phase our goal is to continue developing BAS by increasing the complexity of the movements. We are all individual... [Read more]

CFH training plan 2/5/16 -8/5/16 week 1

Geoff Stewart | 01-05-2016
    Welcome to a new look training plan. This new Phase is going to be split into 4 section Eccentric, Paused, one and quarter and Max out phase . The first block is going to be looking at building some base strength and tone with some simple compound exercise prescription and focus on TUT (time under tension) There will be a good spread... [Read more]

Yoga classes for summer

Josh Schouten | 30-04-2016
Momentum Training are now offering Yoga sessions to all those who need a little help with their flexibility or perhaps just want to get a little better at it. This is one class of all levels. Alex's experience with CrossFit and strength and conditioning give her the understanding of where you need to work on most. Allowing you to get... [Read more]

Heavy Metcon 27/04/2016

Jenna Fisher | 27-04-2016
Part A: Mini DT Pyramid 7 rounds YGIG in teams of 3 Pyramid weight up to peak on 4th round then pyramid back down 9 DL 6 Power clean 3 Jerk Female: 55, 60, 65, 70, 65, 60, 55 (or scale) Male: 70, 75, 80, 85, 80, 75, 70 (or scale) (more…)