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CrossFit training program 22nd – 28th

Josh Schouten | 20-11-2021
  Weekly Schedule - Week 5 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

G.P.P training program 15th – 21st November

Josh Schouten | 13-11-2021
  Weekly Schedule - Week 4 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

G.P.P training program 8th – 14th November

Josh Schouten | 07-11-2021
  Weekly Schedule - Week 3 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)

Gymnastics November Program

Anthony Masters | 03-11-2021
Hello team, The new training cycle starts, this will be a 8 week block which will take us up into the new year. The program now combines very much what we have been working on in terms of straight arm & bent arm strength these last 5 months. Other highlights is there will also be an emphasis on building RAW... [Read more]

Barbell Club – November

Jenna Fisher | 01-11-2021
November is the last month of the Wendler program so work hard on the AMRAPs to get the most from this last effort. You will re-test your 1RMs in December and the new strength program will begin in January. The November program has a new variety of accessories - please ensure that you set up and perform correctly. This month... [Read more]

StrongCon Workout 3

Jenna Fisher | 30-10-2021
Workout 3 is the fun one. The loads are lighter than 1 and 2 and it should be less intense as there is more rest. That said, there are a lot of reps and cals ! Enjoy x (more…)

G.P.P training program 1st- 7th November

Josh Schouten
  As we are starting a new phase that will take us up to the Christmas lift-off we will be starting back with some technical work on the Oly lifting and some higher volume on the main lifts. I would strongly suggest knowing what your percentages are before class so when in class we can have a good idea of... [Read more]

StrongCon Workout 2

Jenna Fisher | 26-10-2021
  Following workout 1's lung buster, workout 2 hits some reps on the back squat. This workout will be on Thursday this week (28th October), Sunday next week, and Tuesday the following week. (more…)