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Olympic Lifting – September – October (6 weeks)

Josh Schouten | 07-09-2021
  It's finally here. After a long hiatus, we have managed to bring back the long-awaited Olympic Weightlifting class (90mins). We will be kicking it off this Saturday 10am. We are going to tie the session in with the regular CrossFit program as many already dabble in both. This will allow you to get a solid 3 days of lifting... [Read more]

September Mobility Program

Anthony Masters | 06-09-2021
Hello guys, Below is an itinerary for September of what will be covered each week in the mobility class. If you didn’t know about this class it is every tues @ 6:30pm arch 328, front room where we spend some time making our bodies move & feel better. (more…)

CrossFit Hackney

Geoff Stewart | 02-09-2021
  Welcome back, CrossFit Hackney. After a few years and much discussion, we have made the decision to return to the Crossfit affiliation program. This wasn't an easy call. A new CEO, Eric Rosa has put in a load of hard work and establish a new, open and positive direction for the worldwide community in terms of inclusion for all.... [Read more]

Barbell Club – September

Jenna Fisher
  Barbell Club is open to everyone so do feel welcome to come - the coaches will adapt the exercises to your level of experience. Starting on bank holiday Monday, the new Barbell Club program: Barbell Club program - 30th August to 27th September 2021 Now that you have got to grips with the Wendler format I have increased the... [Read more]

September Gymnastics Programming

Anthony Masters | 25-08-2021
Hello guys, After having worked on strength the last couple of months, this final phase gives you the opportunity to play around with some kipping variations of the Bar Muscle Up. You can also continue working towards the stricter version too if wanted. (more…)

G.P.P training program 16-22nd Aug

Josh Schouten | 14-08-2021
  Over the last couple of weeks we have also had the chance to test some 1,3 and 5RMs. This should give us some good numbers to aim for during this next phase of training we will drop the Wednesday testing. The testing will return in 3 months, giving us plenty of time to focus on training with the aim... [Read more]