Click to close

Sort by tags

Barbell Club – December

Jenna Fisher | 02-12-2020
  Barbell Club Program - December 2020 pdf Some notes on Barbell Club post-lockdown 2.0: After the previous 4-month lockdown we had to start over and work through a few months of muscle endurance and hypertrophy before being ready to start the big lifts again. Unfortunately we got locked down again just as this was about to happen so we... [Read more]

G.P.P training program 30th – 6th December

Geoff Stewart | 29-11-2020
Its a big week people its with a huge sigh of relief that we are sliding open the big steel door and welcoming you all, our wonderful members back into Momentum. Ok so we have got soft touchy feely stuff out of the way. It's time to train. We are getting straight back onto the course people. We are following... [Read more]

G.P.P program 23rd -29th November 2020

Geoff Stewart | 23-11-2020
Week 3 of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith. Hopefully we are coming to the end of this one and can get back into the arch to throw around some tin with your loved ones. Be strong mentally and physically and we all shall come through the other end. Monday... [Read more]

G.P.P training program 16th – 22nd November

Geoff Stewart | 15-11-2020
Week of off lockdown 2.0 training program. Hope all you guys are doing good and keeping the faith. We are great believers in training via Osmosis, so even if you only read the program and believe your in the arch with one of your coaches encouraging you you'll get some benefits .....maybe? Be strong mentally and physically and we all... [Read more]

G.P.P training program 9th-15th November

Geoff Stewart | 08-11-2020
First week of lockdown and here comes lock down mark 2 GPP training program. Let be honest with this one, what a pisser but we all know the score so let’s make the best of it retain those gains, build on those skill and generally keep yourselves look and feeling fine.   These workouts are designed to as closely as... [Read more]

Barbell Club – 3rd November

Jenna Fisher | 02-11-2020
The 3rd November class will be the last Barbell Club before lockdown. The new program was due to start on this date but will be postponed until we return. Instead, take the opportunity to test the results of your hard work over these last few months and then finish with a 6-12-25 for one final lactic burn :-) 3rd November... [Read more]

G.P.P program 2nd-8th November

Geoff Stewart | 01-11-2020
the weather has been pretty rotten the news generally not to great but the gains have been amazing and the vibes in the arch has been of the snizzle scale. Its a massive well done, bottom slap and social distance high fives people. Week 4. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will... [Read more]

G.P.P. Training Program 26th October to 1st November 2020

Geoff Stewart | 25-10-2020
Its been a stressful couple of days / weeks and as I'm writtining this we are still welcoming you into the arch of exercise with love and burpees. Week 3. Its solid and tough people. Keep yourselves going, eat well, sleep well and you will train even better. Momentum Training x   Monday -snatch Tuesday - Deadlift and Push Wednesday... [Read more]

G.P.P. training program 19th October 2020- 25th October 2020

Geoff Stewart | 18-10-2020
Week 2 of our new training phase is with us and we hope your enjoying your new work. Got to say looking amazing moving well and smelling good and that just Josh. keep it simple DONT chase the weight, listen to your coach and work you form and move smoothly please.   Momentum Training x   Monday -snatch Tuesday -... [Read more]