Lockdown workout GPP 15th -21st March 2021
We are getting closer another week of keeping it simple and keep it moving please. (more…)
Lockdown workout GPP 8th -14th March 2021
Welcome another week and we are getting closer. Work hard and get ready. (more…)
Lockdown 3.0 GPP training program 1st – 7th March 2021
Lockdown 3.0 is still going and so are we. Beginning to see the light at the ned of the tunnel people. Pick up your games. Momentum team. (more…)
Lockdown 3.0 training program 22th – 28th February 2021
Another week is with us. Its going to be a good one the weather has made a change for the better and the great parks of Hackney are calling us all. Pack up you tool and get your shit outside. Go hard then go home.... (more…)
Lockdown 3.0 training program 15th – 21st February 2021
Lockdown 3.0 goes on and so do we. Moving things around a little this week you have got some new Complexes for you to get your teeth into. If you have the equipment please fell free to substiute exercise in and out to suit your needs. Good luck. (more…)
Lockdown 3.0 training program 1st – 7th February 2021
Another week in lockdown 3.0 people and lets keep it going. Check your mail for the NewsNote to lift you're spirits. Be brave get out there and do it. (more…)
Lockdown 3.0 training program 25th – 31st January 2021
I’m think this is week 4 of the current lockdown? It might be or more it might not be, but we have a groove going and we aren’t going to stop. This week we are repeating complexes 4 and 5. You’ll know how it feels and where you can push or back up to get the most out of the... [Read more]
Lockdown 3.0 training program 18th – 24th January 2021
Another week in lockdown and let’s focus on the good stuff. Yes, peeps the good stuff, breathing, moving, lifting, shifting and being able to do thing. Embrace. So the weather hasn't been so great and the sky has been a rather dull shade of grey but we can still get training and get the blood flowing. This week we are... [Read more]
Lockdown 3.0 training program 11th – 17th January 2021
So how is lockdown 3.0 treating you people? Any major disasters? Have we fallen into bad habits? Or are we keeping those peckers up and getting on with it….. We are keeping it going in the gym, it’s a bit quiet, bit cold and there is a bit to much space. Josh has found a line in really bad... [Read more]