Crossfit program 6th – 12th Jan 2020
2020 is here and Momentum Training is ready for a new year of training. We hope that you have some goals set as we have the sessions to get you there. (more…)
Barbell Club – January 2020
This year's first strength program - the Juggernaut method - will begin in February and run through to June. This method will focus on the main barbell lifts: back squat, conventional deadlift, flat bench press, and strict overhead press. We will add some accessory exercises (remedial, arms), and an additional focus on pull-ups, but these standard lifts will be the... [Read more]
Gymnastics – January 2020
January's gymnastics will be a work:rest metcon to brush out the holiday dust. (more…)
Momentum Training 2020 offer.
Good day and welcome to 2020 and the Momentum Training new year special offer. We don’t do very many special offers so make the most of this one whilst its there. Get 15% off any new purchase (class packs, foundations, regular memberships) from today until 31 January 2020 using the code 2020*. The code is limited to one use... [Read more]
Crossfit program 30th -5th Jan 2020
Yes people Its 2020 and its another week...... Deep deep breath check you shoes and go. (more…)
Crossfit program 23rd to 29th December
Lets get into it Week 4-4. This weeks programming is brought to you by the legend that in Anthony W. Its going to ask you some question and take you out of your comfort zone and hopefully keep you on the rail through this crazy week. Keep those pies warm..... Monday - Squats and 8s Tuesday - Deadlifts... [Read more]
StrongCon Christmas Schedule and Workouts
The six-week trial for this new class has come to an end. It was such a success that the original design of 8-people per class was extended to 12 (and remained fully booked through to the end of the trial), an extra session was added to Wednesdays at 7.30 pm, and a further session will be at 7am on Fridays... [Read more]
Crossfit program 16th – 22nd December
Lets get into it Week 4-4. This weeks programming is brought to you by the legend that in Anthony W. Its going to ask you some question and take you out of your comfort zone and hopefully keep you on the rail through this crazy week. Keep those pies warm..... Monday - Squats and an AMRAP Tuesday -... [Read more]
Upcoming Social Activities and Art & Theatre Club
After the success of Crazy Golf, the next social events have been planned and a new art and theatre list formed. Read below if you would like to know: 1. The forthcoming confirmed social events with tickets available to book 2. Future social events (based on the results of the recent member survey on this topic) 3. The new art... [Read more]