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Crossfit Training plan – Master plan September 2019

Geoff Stewart | 30-08-2019
You’re all back from your holidays, you’ve shown off your booty gains, drunk your weight in banana Daiquiri and eaten your weight in doughnut. So, it’s time to snap out of holiday mode and into your new Momentum training phase.  This time we are going to talk about robustness and solidity. Wtf? I hear you say. Over many years of training, when a barbell or a weight lands on us we flinch, jerk, buckle, we lose form, leak energy, when someone walks into us we... [Read more]

Heavy Metal Club

Josh Schouten | 28-08-2019
                                                 ??⚡️ -HEAVY METAL CLUB- ??⚡️ A sublime blend of wanting to hurl all over the gym and creating the type of physique and mind destined for the likes of Valhalla. When you look up gains in... [Read more]

Heavy Metcon 28/9/2019

Geoff Stewart | 27-08-2019
HMC This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

Crossfit program 26th/7/2019 -1st/8/2019

Geoff Stewart | 25-08-2019
      Week 4 of our August training program. Again a similar story to last week layout and format. Its our final week in August so let see what we got.   Monday: Clean and jerk getting heavy and use your rest. Tuesday: Structural balance and heavy cuddles. Wednesday: Upper body work and a just suck it up. Thursday: Gymnastics... [Read more]

Heavy Metcon21/8/2019

Geoff Stewart | 21-08-2019
HMC This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

Crossfit training program 19/8/2019 -25/8/209

Geoff Stewart | 18-08-2019
Week 3 of our August training program. Its a similar story to last week we want you to work hard feel the groove make some gains and have fun please.   Monday: Clean and jerk getting heavy and some big numbers Tuesday: Structural balance and love those hamstrings. Wednesday: Upper body work and a muscle burn. Thursday: Gymanstics -magic Friday: Snatching... [Read more]

Heavy Metcon 14th/7/2019

Geoff Stewart | 13-08-2019
HMC This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

Crossfit Program 12/8/2019 -18/8/2019

Geoff Stewart | 11-08-2019
Week 2 of our August training program. This week is similar in its body to last weeks. we want to you get a grip of the exercises so you can see and feel the improvement from session to session   Monday: Clean and jerk skills and let try to move fast? Tuesday: Structural balance, walking and sitting Wednesday: Upper bodywork... [Read more]