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Gymnastics – October 2019

Jenna Fisher | 02-10-2019
October brings your chance to try the CrossFit Games "Split Triplet". You can watch the pros perform it here:  https://www.youtube.com/watch?v=gR3CKqEcbV0 Click on (more) for the results of the September workouts and the full October programme.   (more…)

October Mobility

Anthony Masters
As winter kicks in and Momentum turns into Winterfell there are going to be a few changes which is always good. I am going to put more movement into some of the classes, this is a progression putting together a lot that has been learnt in previous months but applying it through movements you will find in other classes, think... [Read more]

Olympic Weightlifting – October 2019

Josh Schouten
Week 1 Day 2 - Thursday  A: Multi Height Clean Pull (Floor, Knee, Hip):  5x1+1+1 - Keep it light - build to 60% B: No Contact Power Clean: 5x5 - Light load build to 60% Bar has no contact with thighs, to emphasis that last pull to enable us to get under the bar C: High Hang Power Clean +... [Read more]

Barbell Club – October 2019

Jenna Fisher | 29-09-2019
October is month four of this five-month programme and is the last month that you will be focussing on a particular muscle group per month. Saving the best until last, October will beef up the butt. (more…)

Crossfit Program 30/9/2019 -6/10/2019

Geoff Stewart
Week 5 of 12 . Week 5, We are moving into our second block of this 12 wee phase. This week we will return back to our pattern of training with some adjustments to reps, sets, density and rest period. These are there to make sure you body is kept guessing and able to move forward and make positive adaptions.... [Read more]

Beginners Olympic Weightlifting + Mobility for Olympic lifting Workshop

Josh Schouten | 16-09-2019
    We will be bringing to you a 4 week Olympic Weightlifting workshop spread over 4 consecutive Saturdays from 12pm - 1:30pm beginning from Sept 28th - Oct 19th. The purpose of this workshop is to provide a better understanding of Olympic Weightlifting, that involves learning to warm up efficiently, practising drills and complexes to improve technique and strength,... [Read more]

Crossfit Program 16th-22nd September

Geoff Stewart | 15-09-2019
Week 3 of 12 . Week 3, you get the idea and you'll all now the exercise format, so lets test out those lifting numbers. Remember we don't practise failed lifts, we should be making all our lifts. If your failing for a technical reason ask your coach for pointers, if you failing becasuse you trying to lift to much... [Read more]

Olympic Lifting – September

Josh Schouten | 11-09-2019
This month, we will be looking at building to 2 rep maxes in our Front and Backsquat, as well as testing out our 1RM for the Clean, and Jerk from the racks.   I would like athletes to try out various maxes depending on how you feel on the day, to enable us to establish whether we need to work... [Read more]