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Crossfit program 9th-15th December

Geoff Stewart | 08-12-2019
  Lets get into it Week 3-4. Beware the party bus...If you do get on board bring water and try and train please. Keep those pies warm..... Monday - Squats and no time like now Tuesday - Snatching and Thruster. Wednesday -team ladders Thursday -Unicorn ninja magic stuff Friday - Deadlift, bench press  work hard and rest harder. Saturday -... [Read more]

Christmas Party!

Jenna Fisher | 06-12-2019
Final reminder that the Christmas party is tomorrow night! Saturday 7th December, 7.30pm onwards, Signature Brew Taproom, Acton Mews. (Supporting our neighbouring archers!). Everyone welcome! If you signed up for the pre-party at Junkyard Crazy Golf you have been sent an email with the details. 5pm arrival at the latest: Junkyard Golf, Dray Walk, Old Truman Brewery, 91 Brick Lane,... [Read more]

Barbell Club – December 2019

Jenna Fisher | 02-12-2019
  The final month of the year is here. This is when most members take a break from training for holidays and visits home to family. For this reason, there are two options for the program this month. (more…)

2nd December to 8th December 2019

Geoff Stewart | 01-12-2019
  Lets get into it Week 2-4. so some people have already fallen foul of the  part bus and the jolly month of December has only just started. Find below your training plan for the following week.   Keep those pies warm..... Monday - Squats and more some air squats Tuesday - Snatching and breathing Wednesday -Power clean for "Rugrats"... [Read more]

December – Weightlifting

Josh Schouten
We start the first week strong! We are going to test our main lifts in week 1 and establish where we are and if you are new to Oly and aren't sure what your maxes our, this is a fun way to find out! Throughout the weeks, we will be including a lot more work from mid-shin and/or a pause... [Read more]

Dec Mobility

Anthony Masters | 29-11-2019
Hi guys, so Dec will see 3 classes, each class will give you something to remember me about over the xmas... in a thankful way. They are gonna be pretty specific, i am going to give a taste of what it feels like to hold a stretch for 12-15mins... its a long time but this is about improving cold mobility... [Read more]

Crossfit training plan 25th November to 1st December 2019

Geoff Stewart | 24-11-2019
We have come to the end of Autumn training phase and hopefully you have built even more robustness to withstand the on slaught of the pre x-mas, x-mas and post x-mas party sessions. We are happy with the way the plan laid it-selfout as with all these things there has been some good, some not so good and some ace... [Read more]

Crossfit program 18th November to 24th November

Geoff Stewart | 17-11-2019
Week 12 of 12 . Week 12, Can you believe it? Its finally come around the final week of this training phase and (as far as i can see) its been a goody. No one had died and everyone is looking solid. We got some fun and some challenges for you to end this phase with. Be brave but not... [Read more]