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Heavy Metcon21/8/2019

Geoff Stewart | 21-08-2019
HMC This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

Crossfit training program 19/8/2019 -25/8/209

Geoff Stewart | 18-08-2019
Week 3 of our August training program. Its a similar story to last week we want you to work hard feel the groove make some gains and have fun please.   Monday: Clean and jerk getting heavy and some big numbers Tuesday: Structural balance and love those hamstrings. Wednesday: Upper body work and a muscle burn. Thursday: Gymanstics -magic Friday: Snatching... [Read more]

Heavy Metcon 14th/7/2019

Geoff Stewart | 13-08-2019
HMC This is an advanced class you need tone  competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

Crossfit Program 12/8/2019 -18/8/2019

Geoff Stewart | 11-08-2019
Week 2 of our August training program. This week is similar in its body to last weeks. we want to you get a grip of the exercises so you can see and feel the improvement from session to session   Monday: Clean and jerk skills and let try to move fast? Tuesday: Structural balance, walking and sitting Wednesday: Upper bodywork... [Read more]

Heavy Metcon 7/7/2019

Geoff Stewart
HMC This is an advanced class you need to competent with your basic lifts and able to work with out much coaching. We can scale all workout so if you feel brave and want to try it out please check in with the coach. Good Luck. (more…)

CrossFit Carnival – Heats, Partners, Teams, Layout, and Judges

Jenna Fisher | 04-08-2019
Everything you need to know before Saturday's Carnival/Competition, Burgers and Beers, 10th August, 12.30pm. (If you have not yet registered and would like to come please contact me asap at jenna@momentum-training.com). Please click below and look at the competition pdf document so that you know what you are doing. Click Here for List of Heats, Partners, Teams, Layout, Judges, and... [Read more]

Crossfit training program 5/8/2019 -11/8/209

Geoff Stewart
Week 1 of our August training program. This week and with this short block we are aiming for a rounded approach to training were we are going to cover all bases from structural balance, basic lifting, olympic lifting skill, heavy breathing and of course fun.   Monday: Clean and jerk skills and some heavy breathing Tuesday: Structural balance and some wall... [Read more]