Momentum Training

Never train alone: bring a friend in September for a third off

Geoff Stewart | 24-08-2018

Overindulged on your summer holidays? Time to go back to school and back on the wagon ready to get fat again at Christmas. When you refer a friend (who currently doesn’t have a membership at Momentum*) to either our Old Street or Hackney gyms between now and the end of September 2018, we’ll give you both a third off a... [Read more]

Heavy Metcon 22/8/2018

Geoff Stewart | 20-08-2018

Comfortable with the uncomfortable...? (more…)

Crossfit training plan – 20/8/18 – 26/8/18

Geoff Stewart | 17-08-2018

Welcome to Phase 4, week 9 of our 2018 training plan. Week 9. And we have made an executive decision - which basically means me and Josh have had a chat over a brew - and decided to go a bit of piste for the final 2 weeks of August. Some of you may reconcile this as a bit of... [Read more]

Heavy Metcon 15/8/2108

Geoff Stewart | 13-08-2018

Comfortable with the uncomfortable...? (more…)

Crossfit training plan – 13/8/18 – 19/8/18

Geoff Stewart | 10-08-2018

Welcome to Phase 4, week 8 of our 2018 training plan. Week 8. The gyms are buzzing for this time of year, which is a great thing. We love the idea that training for many of you peeps has become a way of life and a daily habit - and not just a sessional panic experience. This week we... [Read more]

Heavy Metcon 8/8/2018

Geoff Stewart | 08-08-2018

Working with a partner in a YGIG format. To get yourself warm 12 min working 5x Squat cleans – build weight through sets 10 press ups 5x Deadlifts – same bar as cleans please 10 ring rows Rest 5min and set yourselves up for; Bench press ladder 1-10 -heavyish Deadlift ladder 10-1 – heavyish In between each rung... [Read more]

Crossfit training plan – 6/8/18 – 12/8/18

Geoff Stewart | 03-08-2018

Welcome to Phase 4, week 7 of our 2018 training plan. Week 7. Hopefully the weather is going to step down a little this week because you people ain't. Check in with yourself before you wreck yourself. (more…)

CrossFit Gymnastics – August 2018

Jenna Fisher | 29-07-2018

After last month's strength programme for muscle ups, we move back to conditioning to put it to the test. (more…)

Crossfit training plan – 30/7/18 – 5/8/18

Geoff Stewart | 27-07-2018

Welcome to Phase 4, week 6 of our 2018 training plan. Week 6. Another week and even more gains. It's going to get even hotter this week in more ways than one. Consistency is the magic word: true, sustainable gains in strength, fitness and composition take time if you want to hang on to them. We are introducing you to... [Read more]

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