Barbell Club – August 2018
July saw some great lifts, super team work, and a lot of sweaty bods. Good job August brings month two of this five-month cycle and a return to slow eccentrics (more…)
Heavy Metcon 25/7/2018
Time to get even more comfortable with the uncomfortable...? (more…)
Crossfit training plan – 23/7/18 – 29/7/18
Welcome to Phase 4, week 5 of our 2018 training plan. Week 5. The weather is hot and so are you guys - and not just in the post-sweaty WOD sense. This week I'm going to bang on a bit about sustainability. I don't mean in the environmental sense (we will come back to that in a few weeks time).... [Read more]
Heavy Metcon 18/7/2018
Are you comfortable with the uncomfortable yet...? (more…)
Crossfit training plan – 16/7/18 – 22/7/18
Welcome to Phase 4, week 4 of our 2018 training plan. Week 4 fun, fun, fun! We have a lot of it in store this week. Things are going to get spicy this week. There are few main rules we use when setting our programming. One of the key ones is balance. When we say balance we're talking about technique,... [Read more]
Crossfit training plan – 9/7/18 – 15/7/18
Welcome to Phase 4, week 3 of our 2018 training plan. Week 3. So how was the first 2 weeks of this new phase? We really hope you are getting your gains, learning some new skills and, most importantly, having fun. There is a lot of stuff flying round the inter-web at present about the perfect body, ripped abs, tight... [Read more]
Heavy Metcon 4/7/18
Get even more comfortable with the uncomfortable...? (more…)
Free body scans (and vending machines…)
Did you know we have a body scanner at Hackney? No, it’s not from outer space, it won't beam you up and it won't share any of your vital stats with all your Instagram followers. What it will do is measure some of your body composition markers including weight, body fat, muscle mass, muscle distribution (ever thought you're stronger on... [Read more]
Thursday Night Rowing Classes – Row with an Olympic medalist
Luka Špik, Olympic Rowing Champion, is a regular on a Thursday evening @ 7:30pm. This class focuses on rowing technique and rowing fitness. Each week Luka will guide and challenge members to improve their anaerobic and aerobic rowing capacity. Rowing has a fantastic strength and technique carry over to many other CrossFit movements, as well as serious fitness. Learning how to... [Read more]