Weightlifting – September
Hello and welcome to the Oly lifting handover! I have some big shoes to fill and am sure we will all make Calum proud. (more…)
Crossfit Hackney / Old street training plan phase 5
New training phase - phase 5 of 2018 Phase 5 will start on the 3rd September 2018 and run for 10-12 weeks. We will start off by introducing this new phase with some basic mantra stuff that is vitally important to the training plan and community at Momentum Training. We love a good chat about training cycle, strength gains, max effort... [Read more]
Crossfit training plan – 27/8/18 – 2/9/18
Welcome to Phase 4, week 10 of our 2018 training plan. Week 10. this is the final week of this training phase and just like last week we have gone a bit of piste but as many of you found out it wasn't a foot of the gas in many cases it was a little bit of intros oxide in... [Read more]
Never train alone: bring a friend in September for a third off
Overindulged on your summer holidays? Time to go back to school and back on the wagon ready to get fat again at Christmas. When you refer a friend (who currently doesn’t have a membership at Momentum*) to either our Old Street or Hackney gyms between now and the end of September 2018, we’ll give you both a third off a... [Read more]
Heavy Metcon 22/8/2018
Comfortable with the uncomfortable...? (more…)
Crossfit training plan – 20/8/18 – 26/8/18
Welcome to Phase 4, week 9 of our 2018 training plan. Week 9. And we have made an executive decision - which basically means me and Josh have had a chat over a brew - and decided to go a bit of piste for the final 2 weeks of August. Some of you may reconcile this as a bit of... [Read more]
Heavy Metcon 15/8/2108
Comfortable with the uncomfortable...? (more…)
Crossfit training plan – 13/8/18 – 19/8/18
Welcome to Phase 4, week 8 of our 2018 training plan. Week 8. The gyms are buzzing for this time of year, which is a great thing. We love the idea that training for many of you peeps has become a way of life and a daily habit - and not just a sessional panic experience. This week we... [Read more]
Heavy Metcon 8/8/2018
Working with a partner in a YGIG format. To get yourself warm 12 min working 5x Squat cleans – build weight through sets 10 press ups 5x Deadlifts – same bar as cleans please 10 ring rows Rest 5min and set yourselves up for; Bench press ladder 1-10 -heavyish Deadlift ladder 10-1 – heavyish In between each rung... [Read more]