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Crossfit Program – 16th May – 22nd May 2022

Geoff Stewart | 15-05-2022
Week 7.   Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift and pushing Sunday - Service   Monday – Clean & Jerk A High pull, power clean, front squat and press 5x1+1+1++1. E90sec   B Hang power clean and squat clean 6x... [Read more]

Crossfit Program – 9th May – 15th May 2022

Geoff Stewart | 08-05-2022
Week 6.   Be brave.   Monday – Clean & Jerk Tuesday – Back Squat and Pulling Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch Saturday – Deadlift and pushing Sunday Service   Monday – Clean & Jerk A High pull, power clean, front squats and press 5x1+1+1++1. E90sec   B Hang power clean and squat clean 6x (2+1)... [Read more]

Barbell basics.

Geoff Stewart | 06-05-2022
  Barbell basics. Due to the great success and the gains from our existing barbell club we are putting on Barbell basics sessions. This class will be about the mastery and simplicity of the basic barbell movements. This doesn’t mean it’ll be easy; it means the programming will be simplified with a focus on the technique and honing your form... [Read more]

Crossfit Program – 2nd May – 8th May 2022

Geoff Stewart | 01-05-2022
Week 5.  You got to love week 5 of a training program. We are all doing great gun lifting numbers are going north and fitness is moving into superhero mode. As the weight goes up please dont let your form slip, get tight on the bar make sure youre locked and dialed in. We dont want any injures.   Be... [Read more]

Crossfit Program – 25th April – 1st May 2022

Geoff Stewart | 24-04-2022
Week 4. It's going to be a good week this one. We are all back from Easter and we have some chocolate to burn off and some tin to move. Be brave but not stupid this week, we need to start to really push the number and test ourselves. The rep numbers are getting lower so the weight goes up.... [Read more]

Crossfit Program – 4th April – 10th April 2022

Geoff Stewart | 03-04-2022
  A new phase of our CrossFit training program is here. The CrossFit Open has finished and we have tested ourselves and we have proven how fit and strong we are but also have realised where we might have some weaknesses to work on, which isn’t a bad thing to focus our minds on. We have some rather juicy items... [Read more]

Barbell Club – November

Jenna Fisher | 01-11-2021
November is the last month of the Wendler program so work hard on the AMRAPs to get the most from this last effort. You will re-test your 1RMs in December and the new strength program will begin in January. The November program has a new variety of accessories - please ensure that you set up and perform correctly. This month... [Read more]

G.P.P training program 14th – 20th December

Geoff Stewart | 13-12-2020
Third week back post lockdown 2.0 and its the week before Christmas dinner so lets apply some pressure and get some through some work. You would have noticed by now that we are repeating a lot of the complexes. (maybe you haven't) this is because we really want to get these complex into your wheel houses. Good luck, be brave... [Read more]

G.P.P training program 7th – 13th December

Geoff Stewart | 06-12-2020
Its our second week back and there are a few aches and pains a few funny walks but clad to say lots of smiling faces in the gym. Its a full week of programming this week so check it out see what you fancy and then choice what you need to do. Good luck, be brave and clean your hands.... [Read more]