Hi gang, Mobility classes this month will be covering a large variety of body parts. There will be a lot more linear work introduced progressing from last month's foundation. There will also be a few upper/ lower body specific classes to cover small joints such as wrists, elbows, knees and ankles. Here is the itinerary for the following weeks with... [Read more]

Another week another WOD with a silly name and another well done, another tough week under the belts and another fun week coming your way. Focus this week is simple build upon your number, move smoothly, listen to your coaches (training tips) work with great form,  check in with your food your sleep and your stress levels. Week 9. Joy.........?... [Read more]

I dint now about you lot but these week are coming around faster than a Boris U turn. Onwards and upwards peeps. Week 8. Go get it. Monday. Cleans Tuesday. Squat and Pull Wednesday. Snatch Thursday. Other programs Friday. Deadlift and push Saturday. Heavy breathing Sunday. Other programs (more…)

Another week of high quality training coming your way people. You now its going to be a great week because you training with momentum and you get to hang with your friend also you have workout called "deep breath" and "Magic eraser".  What isn't there to like. Week 7. Monday. Cleans Tuesday. Squat and Pull Wednesday. Snatch Thursday. Other programs... [Read more]

Another week is coming your way Peeps and its looking tasty. We are not taking the foot of the pedal this week but we are putting it out there if your are carrying aches and pains, feeling tired and don't feeling your recovering as well as you might it may be time to back off for few sessions. This doesn't... [Read more]

Hello all, First off big well done to everyone that has been making it to gymnastics class. There have been fast improvements happening all round and great feedback about the programming. I now want to offer something more that will suit all levels while being able to coach and give everyone as much attention as possible. Part 1: there will... [Read more]

Hello all, As many know during lockdown mobility classes were running online which eventually moved to tuesday evenings in the park. We have now decided to move these classes back into the gym and will run every tuesday from 6:30pm - 7:30pm. I realise that we have many new members that have recently joined Momentum and so i wanted to... [Read more]