25/05/2012 CrossFit Hackney W.O.D
Strength A-1 Back Squat 5 x [Strength Athlete: 6-10, Body Composition Athlete 10-12] 3010 A-2 Overhead Spilt Squat w/ weight plate 5 x 15ea leg 2010 W.O.D 2 rounds of 8min AMRAP of: 6 Dead lifts 100/60kg 12 Wall Balls 7/5kg 10/6ft Rest 2minutes between rounds Scores on the board