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Free Foundations Weekend Jan & Feb 2022

Josh Schouten | 04-01-2022
What is our foundations' intro course and who is it for? Our course is a comprehensive introduction to simple and complex lifting (more detail below) and it is suitable for anyone, regardless of fitness level or prior gym experience. Read on to find out more, or if you'd like to try out our CrossFit Trial Class first, book yourself into... [Read more]

CrossFit Training program 3rd – 9th January

Josh Schouten | 03-01-2022
Welcome to the beginning of the 2022 program. As it's the start of a new year we thought it would be best to give you a little bit of oversight into what is coming and what you can expect for the next 2-3 months. To begin with, we are going to be doing a lot of single leg/arm movements to... [Read more]

Gymnastics program – January

Anthony Masters | 02-01-2022
Happy new year team, I hope you have all had a good Xmas & New Year break, as for gymnastics stuff, the first 3 months is ring muscle up focused. I know some of you may be concerned that those extra Xmas kilos are gonna make it hard work to lift your weight off the ground. FYI besides a few... [Read more]

CrossFit training program 20 – 31st December

Josh Schouten | 20-12-2021
  Now we've made it to the last couple of weeks in the year where we are going to have a little fun with the workouts. Nothing outrageous, nothing over the top just consistent training for those who are still around London Town. We will still have the daily wod's and workouts so please come and get a sweat on... [Read more]

CrossFit training program 13th – 20th December

Josh Schouten | 12-12-2021
  Weekly Schedule - Week 8 of 8   With this being the last week of our structured programming for 2021 let's aim to get some markers laid down in terms of our strength and fitness. We've had a great year, since coming back off the lock downs the general fitness level had dipped. Adding in 6 months of a... [Read more]

StrongCon Dec – Jan

Jenna Fisher | 06-12-2021
Next 6-week program: StrongCon 7th Dec 2021 - 16th Jan 2022 The rota of session dates is on the whiteboard. Workout 1 = back squat (lung day) Workout 2 = bench press (chill day, sort of) Workout 3 = deadlift (will hurt the next day day)

CrossFit training program 6th – 12th December

Josh Schouten | 05-12-2021
  Weekly Schedule - Week 7 of 8   With only 2 weeks of programming before we have a bit of randomised fun coming into Christmas and New years let's aim to get some good numbers on the board. Where you see percentages let try and stick to these as much as possible. Move the bar faster at these numbers,... [Read more]

Barbell Club – December

Jenna Fisher | 29-11-2021
After four months of building strength with the Wendler program, it is now time to test your hard work. Last week was deload so the first week of this month will be allocated to testing. Ideally, test your 1RM but if you did a 3RM or 5RM last time you can re-test these to have a like for like comparison.... [Read more]

CrossFit training program 29th – 5th December

Josh Schouten | 27-11-2021
  Weekly Schedule - Week 6 of 8   Monday – Squats & Cleans (Variations) Tuesday – Push Press / Bench & Chins Wednesday – Conditioning Thursday – Gymnastics Friday – Snatch & Deadlift (Variations) Saturday – Clean & Jerk (Variations) (more…)